https://dev.ballertube.com/tags/workout/ Sun, 19 Apr 2026 08:23:14 EDT https://dev.ballertube.com/video/6993/bryce-james-top-10-plays-from-senior-season-at-sierra-canyon/
Bryce James BEST Plays from his Senior Season at Sierra Canyon. Bryce finished his career as a State Champion. TOP PLAYS: 10. Two handed dunk and hits the 3 pointer in front of Bronny and LeBron 9. Steal leads to two handed fast break dunk 8. Two handed back door slam dunk 7. Bryce James throws lob to Bryce Cofield 6. Driving layup against St John Bosco 5. Two handed alley cop dunk 4. Back to back 3 pointers then draws the Charge on future Arizona teammate Brayden Burries 3. One handed dunk on the break 2. Reverse layup on Senior Night 1. One hand dunk as defender grabs shoulder ]]> Thu, 10 Apr 2025 16:31:40 EDT https://dev.ballertube.com/video/6993/bryce-james-top-10-plays-from-senior-season-at-sierra-canyon/ https://dev.ballertube.com/video/6407/train-like-an-athlete-agility-edition/
This is a high-energy agility workout designed to boost your speed, coordination, and endurance. These dynamic drills will help you move like a pro athlete, whether you’re on the field or just looking to level up your fitness game! ]]> Sun, 24 Nov 2024 17:43:00 EST https://dev.ballertube.com/video/6407/train-like-an-athlete-agility-edition/ https://dev.ballertube.com/video/6309/bowflex-stretch-3-easy-hamstring-stretches/
Enhance your flexibility and relieve tension with our Bowflex® Stretch video featuring three easy hamstring stretches. Perfect for all fitness levels, these stretches will help improve your range of motion and prevent injuries. Follow along for clear instructions and tips to ensure you’re getting the most out of your stretching routine. Grab your mat and let's get started! ]]> Mon, 14 Oct 2024 20:49:03 EDT https://dev.ballertube.com/video/6309/bowflex-stretch-3-easy-hamstring-stretches/ https://dev.ballertube.com/video/5385/start-cookin-with-these-speed-stop-options/
Which one is your favorite? ]]> Tue, 16 Jul 2024 10:46:49 EDT https://dev.ballertube.com/video/5385/start-cookin-with-these-speed-stop-options/ https://dev.ballertube.com/video/4223/carl-lewis-houston-sprinters-4x100m-relay-workout/
9x Olympic gold medalist Carl Lewis leads the University of Houston men's 4x100m relay team thru a masterclass of baton exchange technique drills before Texas Relays. Leg 1: SR Davonte Burnett (9.99 PB) Leg 2: SO Louie Hinchliffe (10.17 PB) Leg 3: FR Cayden Broadnax (10.28 PB) Leg 4: SR Shaun Maswanganyi (9.87 PB) *The Workout:* - Baton Exchanges - Block Starts (30m/40m/50m) ]]> Tue, 26 Mar 2024 21:15:51 EDT https://dev.ballertube.com/video/4223/carl-lewis-houston-sprinters-4x100m-relay-workout/ https://dev.ballertube.com/video/3838/barry-u-guards-vee-lesk-vamir-avin-brothers-sunday-workout/
Join us for an exclusive look at the Sunday workout session featuring the talented guards from Barry University, Vee'lesk Avin and Vamir Avin. Witness their extraordinary dedication, motivation, and the relentless pursuit of excellence. This motivational workout showcases their impressive shooting range, playmaking abilities, and the determination that proves hard work truly pays off. Get inspired as they demonstrate how consistent effort and passion for the game elevate skills to new heights. It's not just a workout; it's a showcase of commitment, talent, and the belief that success is earned through unwavering hard work. #BarryUBasketball #HardWorkPaysOff #SkillsShowcase ]]> Sun, 10 Mar 2024 20:15:00 EDT https://dev.ballertube.com/video/3838/barry-u-guards-vee-lesk-vamir-avin-brothers-sunday-workout/ https://dev.ballertube.com/video/1471/how-to-play-slippery-and-dominate-defenders/
Ever wondered what it means to be a 'slippery' player on the basketball court? In this video, I break down the elusive style and share tips on how to become that player no one wants to guard! Learn the secrets to playing 'slippery' and dominating defenders with finesse. #BasketballSkills #SlipperyPlayer #BasketballTips ]]> Sun, 04 Feb 2024 15:45:23 EST https://dev.ballertube.com/video/1471/how-to-play-slippery-and-dominate-defenders/ https://dev.ballertube.com/video/1158/miami-suns-youth-pre-season-conditioning/
The Miami Suns Youth basketball team traded their usual court for something a bit more challenging – an incline bridge. Picture this: a bunch of young ballers running up and down a bridge, working on their ball handling, and getting seriously conditioned. They kicked things off with a warm-up at the base of the bridge – stretches, light jogging, and a bit of banter. Spirits were high, and the team was ready for the grind. Now, running up a bridge is no joke. The incline made every step harder, but that's exactly what the Coach Slim wanted. As the players pounded the pavement, you could see the determination on their faces – Miami was their playground, and that bridge was their challenge. ]]> Sat, 03 Feb 2024 22:40:00 EST https://dev.ballertube.com/video/1158/miami-suns-youth-pre-season-conditioning/ https://dev.ballertube.com/video/834/jasai-miles-preseason-workout-2023/
True freshman Jasai Miles preseason workout right before the start of his first NCAA season ]]> Fri, 26 Jan 2024 16:56:00 EST https://dev.ballertube.com/video/834/jasai-miles-preseason-workout-2023/ https://dev.ballertube.com/video/7232/1-hour-of-kevin-durant-highlights-the-slim-reaper/
A compilation of Kevin Durant highlights from the 2018 season till 2023 (as of dec 20 2023) ???? Business & Contact Info: linktr.ee/maxamillion711 ???? NBA clips licensed through partnership with NBA PLAYMAKERS ???? Music provided by Epidemic Sound #NBA #kevindurant #basketball ]]> Fri, 22 Dec 2023 18:23:22 EST https://dev.ballertube.com/video/7232/1-hour-of-kevin-durant-highlights-the-slim-reaper/ https://dev.ballertube.com/video/752/training-in-the-streets-nyc-calisthenics/
most insane workout of my life... especially the end... Subscribe, new videos weekly! NEW Essentials of Bodybuilding Workout Program (50% off for next 24 hours): ►@BrolyGainz007 @gokupump @akeemsupreme2 @Johanzbd50 Sub to my snapchat for daily vlogs and behind the scenes!: https://bit.ly/3ArXN83 Young LA Clothing (Code JESSE 15% off): ► https://www.youngla.com Gorilla Mind Supplements (Code JESSE 10% off!): ► http://www.gorillamind.com/jesse My IG: @JesseJamesWest Topics: nyc street workout, training in the streets, brooklyn workout, wingate park calisthenics, bodybuilding x calisthenics, workout, bodyweight workout Business Inquiries: officialjessejameswest@outloudtalent.com #NYC #calisthenics #Bodybuilding This video is for educational and documentary purposes. ]]> Sun, 26 Nov 2023 23:08:10 EST https://dev.ballertube.com/video/752/training-in-the-streets-nyc-calisthenics/ https://dev.ballertube.com/video/1458/top-7-strength-exercises-to-increase-speed/
These are the Top 7 Strength Exercises To Increase Speed that you can do in your training to increase sprint speed with Faris Khan. ]]> Thu, 02 Nov 2023 15:33:12 EDT https://dev.ballertube.com/video/1458/top-7-strength-exercises-to-increase-speed/