Open Practice with Todd DeSorbo: Short-Course Speed, Underwater Kicks & Max Effort for the 100m Video

This video provides essential drills and strategies to develop front-end speed, endurance, and recovery! Design front-end speed practices to help swimmers take races out faster!. Incorporate underwater kick sets with drag socks to leverage the speed advantage of underwater kicking! Use short bursts of effort to develop explosive front-end speed in races! Challenge swimmers to build speed endurance for maintaining pace throughout the 100! Develop effective warm-down routines to prepare sprinters for optimal recovery and future training sessions! Enjoy listening in as the top coach in swimming runs a live practice! with Todd DeSorbo, University of Virginia Head Coach; 2024 US Olympic Swim Team Women's Head Coach (Paris); 2024 USA Swimming Foundation's Golden Goggle Coach of the Year; 2024 Swammy National Coach of the Year; Four Straight NCAA Women's National Championships (2021, 2022, 2023, 2024); Four Straight CSCAA Women's Coach of the Year Awards (2021, 2022, 2023, 2024); 6x Women's ACC Championships (2018, 2020, 2021, 2022, 2023, 2024); 5x ACC Women's Swim Coach of the Year (2020, 2021, 2022, 2023, 2024); 2021 US Olympic Swim Team Assistant Coach (Tokyo); 2021 Swammy National Coach of the Year In this video, you will get an inside look at Todd DeSorbo’s 100m training program. learn more: https://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Open-Practice-with-Todd-DeSorbo-Short-Course-Speed-Underwater-Kicks-Max-Effort-for-the-100m_MD-06331B.html?utm_source=YouTube