Open Practice with Todd DeSorbo: Dynamic Dryland Training Video

Get an inside look at Todd DeSorbo’s dynamic dryland training to help you help your team build strength, explosiveness and elite swimming performances in the seasons ahead! Go inside a live, dynamic dryland practice session to learn how jump rope, body weight and med ball exercises all work toward creating strong, explosive swimmers! Learn how DeSorbo’s athletes build leg strength, speed and explosiveness for starts and turns! Watch how DeSorbo’s athletes develop core strength with advanced planks and med ball drills! Learn to enhance athleticism by learning balance exercises and a focused stretching routine! Enjoy listening in as the top coach in swimming runs a live practice! with Todd DeSorbo, University of Virginia Head Coach; 2024 US Olympic Swim Team Women's Head Coach (Paris); 2024 USA Swimming Foundation's Golden Goggle Coach of the Year; 2024 Swammy National Coach of the Year; Four Straight NCAA Women's National Championships (2021, 2022, 2023, 2024); Four Straight CSCAA Women's Coach of the Year Awards (2021, 2022, 2023, 2024); 6x Women's ACC Championships (2018, 2020, 2021, 2022, 2023, 2024); 5x ACC Women's Swim Coach of the Year (2020, 2021, 2022, 2023, 2024); 2021 US Olympic Swim Team Assistant Coach (Tokyo); 2021 Swammy National Coach of the Year Since he took the helm in 2017, Coach Desorbo’s University of Virginia swim program has consistently been among the most successful swimming programs in the country. Led by the 2024 US Olympic Head Coach Todd DeSorbo, the Lady Cavaliers have won 4 consecutive NCAA titles since 2021. In this ‘Open Practice’ video, you will get an exclusive, behind the scenes look at the dynamic dryland program that is the foundation for some of the best swimming performances ever! Coach DeSorbo leads the athletes through a dynamic dryland program that mixes jump rope, body weight exercises and med ball exercises. The beginning of the program starts with a 15-minute warm up circuit of jump rope, body weight leg exercises and high plank work. learn more: https://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Open-Practice-with-Todd-DeSorbo-Dynamic-Dryland-Training_MD-06331D.html?utm_source=YouTube