10 Min Jump Rope Workout To Lose Weight Video
342K Views · 5 years ago
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12:57
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342K
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5 years ago
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➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes280 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 Workout: 30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE 30 SECONDS - JUMP ROPE DOUBLE UNDERS 1/4LB ROPE 30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE 30 SECONDS - JUMP ROPE HIGH KNEES 1/4LB ROPE 30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE 30 SECONDS - JUMP ROPE TOE TAPS 1/4LB ROPE 30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE -rest 15 seconds between exercises -repeat circuit 2 times SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/
