How I took my 40 Yard Dash from a 5.2 to a 4.65 Most of these are basic run form drills you should ALWAYS be practicing - but your BIGGEST speed gainz are going to come from actually sprinting All of the BEST weekly speed and positional drills are program

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How I took my 40 Yard Dash from a 5.2 to a 4.65 Most of these are basic run form drills you should ALWAYS be practicing - but your BIGGEST speed gainz are going to come from actually sprinting All of the BEST weekly speed and positional drills are program Video

1.5K Views · 1 year ago

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0:22 Duration 1.5K Views 1 year ago Submitted