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	<title><![CDATA[Videos Tagged with wrestling workout]]></title>
	<link>https://dev.ballertube.com/tags/wrestling-workout/</link>
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	<lastBuildDate>Fri, 17 Apr 2026 19:17:11 EDT</lastBuildDate>
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	<title><![CDATA[
		Wrestling Training
	]]></title>
	<link>https://dev.ballertube.com/video/3860/wrestling-training/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/3860/wrestling-training/"><img src="https://www.ballertube.com/contents/videos_screenshots/3000/3860/320x180/1.jpg" border="0"><br>Get a glimpse into the grit and grind of wrestling training in this raw and real look behind the scenes</a>
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	<pubDate>Tue, 12 Mar 2024 14:26:00 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/3860/wrestling-training/</guid>
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	<title><![CDATA[
		8 Best Gym Exercises For Wrestling
	]]></title>
	<link>https://dev.ballertube.com/video/905/8-best-gym-exercises-for-wrestling/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/905/8-best-gym-exercises-for-wrestling/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/905/320x180/1.jpg" border="0"><br>These are the 8 best exercises that every wrestler should do in the gym to build mat strength from @GarageStrength Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strengthhttps://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BestWrestlingExercises Single Leg Squat Standhttps://www.garagestrength.com/collections/equipment/products/single-leg-squat-stand?utm_source=YT&utm_medium=Video&utm_campaign=SingleLegSquatStand&utm_content=BestWrestlingExercises Pick Up High Quality Barbells and Lifting Equipment from ZKC ???? ???? https://shareasale.com/r.cfm?b=2199582&u=2820546&m=133760&urllink=&afftrack= #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! ???? https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ???? https://www.youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST ???????????? @GarageStrength ???? https://www.youtube.com/c/GarageStrengthPodcast ???? https://feeds.megaphone.fm/HUM1295049334 0:00 Exercise 1: Kneeling Pull 2:10 Keys To Wrestling Strength Training 2:51 Exercise 2: Rope Work 4:49 Exercise 3: Weighted Lunges 6:20 Exercise 4: Bike Training 7:23 Exercise 5: Front Loaded SLS 10:12 Exercise 6: Explosive Push Ups 11:20 Exercise 7: Homers 12:40 Exercise 8: Referee's Position Jumps</a>
	]]></description>
	<pubDate>Thu, 16 Nov 2023 22:26:49 EST</pubDate>
	<guid>https://dev.ballertube.com/video/905/8-best-gym-exercises-for-wrestling/</guid>
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	<title><![CDATA[
		Get Explosive Speed with this Wrestling Workout
	]]></title>
	<link>https://dev.ballertube.com/video/906/get-explosive-speed-with-this-wrestling-workout/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/906/get-explosive-speed-with-this-wrestling-workout/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/906/320x180/1.jpg" border="0"><br>Follow along to this wrestling workout! Check out Barbell Apparel Sale Here https://barbellapparel.com/cayden Shop G FUEL energy here! --- https://affiliateshop.gfuel.com/1540 (code: CAYDEN for 20% off) Wrestle Boutique Skunk worn in video releasing soon here https://funkyflickrboyzgear.com/pages/wrestle-boutique Support the Patreon! https://www.patreon.com/caydenhenschel</a>
	]]></description>
	<pubDate>Wed, 08 Nov 2023 22:27:42 EST</pubDate>
	<guid>https://dev.ballertube.com/video/906/get-explosive-speed-with-this-wrestling-workout/</guid>
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	<title><![CDATA[
		23 Wrestling Drills You Can Do By Yourself At Home
	]]></title>
	<link>https://dev.ballertube.com/video/903/23-wrestling-drills-you-can-do-by-yourself-at-home/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/903/23-wrestling-drills-you-can-do-by-yourself-at-home/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/903/320x180/1.jpg" border="0"><br>Get ready to elevate your wrestling game with Anthony Orozco, 2X Wrestling National Champion and 4X All-American. In this video, Anthony will walk you through 23 solo wrestling drills you can do by yourself at home. 00:00 23 Solo Wrestling Drills 00:30 Shot Drills 01:12 Defense Drills 01:43 Hip Mobility Drills 02:14 Stand Up Drills 02:57 Sit Out Drills 03:44 Granby Roll Drills 04:51 Neck Mobility Drills The Arena is San Diego's leading combat sports gym. They offer a variety of classes and coaching for Boxing, Jiu Jitsu, MMA, Kickboxing, Muay Thai, and Wrestling. Sign up now and get your first 30 days FREE! https://thearenagym.com/more/free/ Check out our website: https://thearenagym.com/ Instagram: https://www.instagram.com/thearenagym/ Twitter: https://twitter.com/TheArenaGym #wrestling #mma #wrestlingtraining</a>
	]]></description>
	<pubDate>Fri, 11 Aug 2023 22:25:52 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/903/23-wrestling-drills-you-can-do-by-yourself-at-home/</guid>
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	<title><![CDATA[
		10 Best Lifts for Wrestlers
	]]></title>
	<link>https://dev.ballertube.com/video/1145/10-best-lifts-for-wrestlers/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/1145/10-best-lifts-for-wrestlers/"><img src="https://www.ballertube.com/contents/videos_screenshots/1000/1145/320x180/1.jpg" border="0"><br>These are the best lifts for wrestlers to get stronger! Get Extreme Endurance here https://xendurance.com/products/extreme-endurance Discount Code: CAYDENH15 for 15% OFF Xendurance is a health & wellness brand that provides products that fuel your lifestyle! Don't miss out and join the #XNDFam https://www.instagram.com/xendurance #Xendurance #ad Check out Barbell Apparel & grab my merch here! https://barbellapparel.com/cayden Support the Patreon! https://www.patreon.com/caydenhenschel SEEQ (aka best protein powder) https://glnk.io/mz5vp/caydenhenschel (Code: &#34;CAYDEN10&#34; for 10% off) 25% off Liquid IV - https://glnk.io/koyv/caydenhenschel (Code: &#34;CAYDENHENSCHEL&#34; for up to 25% off)</a>
	]]></description>
	<pubDate>Wed, 12 Jul 2023 20:38:27 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/1145/10-best-lifts-for-wrestlers/</guid>
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