https://dev.ballertube.com/tags/workouts/ Fri, 17 Apr 2026 19:32:19 EDT https://dev.ballertube.com/video/5111/the-offseason-a-day-in-the-life-of-jasai-miles-and-mason-lee/
We followed dynamic guards Jasai Miles and Mason Lee for a day to showcase their intense training regimen. Their day started at 8 AM with a plyometric and conditioning workout under the Miami sun, followed by a recovery session in the pool. Afterward, they hit the weights for strength training before heading to a basketball workout from 4 to 6 PM. Watch as we follow these athletes, who are gearing up for an amazing season at the University of North Florida under the guidance of veteran head coach Matthew Driscoll. Brought to you by Certified Ballers, exclusively on BallerTube. ]]> Sat, 01 Jun 2024 00:15:00 EDT https://dev.ballertube.com/video/5111/the-offseason-a-day-in-the-life-of-jasai-miles-and-mason-lee/ https://dev.ballertube.com/video/907/amon-ra-st-brown-s-killer-upper-body-workout/
Looking to build upper-body strength? Let NFL wide receiver Amon-ra St. Brown show you how it's done! We met up with Amon-ra, his brother Equanimeous and their dad - 2x Mr. Universe John Brown to get an inside look at how the pro's train. What did we learn? This Detroit Lion's star doesn't mess around! You can catch all of Amon-ra's workouts, stories and the life lessons that've made him an NFL top 10 receiver and season standout right HERE. https://wearepress.io Don't forget to subscribe to our channel + let us know who's workout you want to see next! #wearepress 00:00 - Intro 00:50 - The Breakdown w/ John Brown 01:05 - Bench Press 01:44 - Brotherhood 02:07 - Incline Press 03:09 - Pushups 03:56 - Curls 04:27 - Skull Crushers 05:19 - Having Each Others Backs 06:15 - Cable Tricep Pushdown 06: 37 - Upright Row 06:56 - Draft Night 07:14 - Iso Neck 07:42 - John Brown on Parenting 08:19 - Core Work 09:31 - Handwork & Discipline ]]> Fri, 22 Dec 2023 22:28:13 EST https://dev.ballertube.com/video/907/amon-ra-st-brown-s-killer-upper-body-workout/ https://dev.ballertube.com/video/719/i-used-this-simple-strength-method-to-run-24-8-mph/
I ran faster than ever after making this change to my strength training program. Watch this if you want to improve your lifting so you can sprint faster than ever. Enode Sensor Review: https://sprintingworkouts.com/blogs/training-equipment/enode-vmaxpro-review Freelap Timing Review: https://sprintingworkouts.com/blogs/training-equipment/freelap-timing-system-review Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex ]]> Thu, 09 Nov 2023 17:41:56 EST https://dev.ballertube.com/video/719/i-used-this-simple-strength-method-to-run-24-8-mph/