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	<title><![CDATA[Videos Tagged with vertical jump]]></title>
	<link>https://dev.ballertube.com/tags/vertical-jump/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Sun, 19 Apr 2026 07:52:30 EDT</lastBuildDate>
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	<title><![CDATA[
		Unlocking the Slippery Style: Dominating Defenders on the Court
	]]></title>
	<link>https://dev.ballertube.com/video/1471/how-to-play-slippery-and-dominate-defenders/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/1471/how-to-play-slippery-and-dominate-defenders/"><img src="https://www.ballertube.com/contents/videos_screenshots/1000/1471/320x180/1.jpg" border="0"><br>Ever wondered what it means to be a 'slippery' player on the basketball court? In this video, I break down the elusive style and share tips on how to become that player no one wants to guard! Learn the secrets to playing 'slippery' and dominating defenders with finesse. #BasketballSkills #SlipperyPlayer #BasketballTips</a>
	]]></description>
	<pubDate>Sun, 04 Feb 2024 15:45:23 EST</pubDate>
	<guid>https://dev.ballertube.com/video/1471/how-to-play-slippery-and-dominate-defenders/</guid>
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	<title><![CDATA[
		Explosive Basketball Drills: Enhancing Your Game with Reactive Plyometric Training
	]]></title>
	<link>https://dev.ballertube.com/video/869/explosive-basketball-drills-enhancing-your-game-with-reactive-plyometric-training/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/869/explosive-basketball-drills-enhancing-your-game-with-reactive-plyometric-training/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/869/320x180/1.jpg" border="0"><br>The NEW Way to Increase Your Basketball Performance (In 90 Days)  https://built2ball.com Vertical Jump - http://overtimeathletes.com/vertical Speed - http://overtimeathletes.com/speed Strength - http://overtimeathletes.com/strength Muscle - http://overtimeathletes.com/musclemass Baseball - http://overtimeathletes.com/baseball Football - http://overtimeathletes.com/football **OTA Apparel** http://otaapparel.com **OTA Bands** https://otabands.com Subscribe here! http://bit.ly/overtimeathletessub Watch my Speed training playlist http://bit.ly/speedtraining Follow us on IG: https://www.instagram.com/overtimeathletes Like us on Facebook: https://www.facebook.com/OvertimeAthletes Hit me up on FB: https://www.facebook.com/TheChrisBarnard About Overtime Athletes: My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.</a>
	]]></description>
	<pubDate>Thu, 14 Sep 2023 16:19:32 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/869/explosive-basketball-drills-enhancing-your-game-with-reactive-plyometric-training/</guid>
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	<title><![CDATA[
		How to Handle Pressure and Play at YOUR Speed
	]]></title>
	<link>https://dev.ballertube.com/video/920/how-to-handle-pressure-and-play-at-your-speed/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/920/how-to-handle-pressure-and-play-at-your-speed/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/920/320x180/1.jpg" border="0"><br>One of the toughest things to do as a hooper of ANY level and ANY position is to handle pressure and aggressive defenders. But learning to do it and to control YOUR speed will change your game forever, and open up countless opportunities. Here's a look into how. IG: @ByAnyMeansBasketball Virtual Academy: www.byanymeansbball.com/virtual-academy Global Camps: www.byanymeansbball.com/clinics Summer Academy: www.byanymeansbball.com/summer-academy</a>
	]]></description>
	<pubDate>Wed, 08 Feb 2023 22:37:07 EST</pubDate>
	<guid>https://dev.ballertube.com/video/920/how-to-handle-pressure-and-play-at-your-speed/</guid>
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