https://dev.ballertube.com/tags/train/ Sun, 19 Apr 2026 06:16:25 EDT https://dev.ballertube.com/video/732/the-only-must-do-10-drills-you-need-to-become-a-professional-footballer/
Training Programs: 0:00-1:33 - The Problem Today with Footy Content 1:33-2:23 - Trapezoid Passing Pattern 2:23-3:37 - Two Touch 3:37-4:56 - 1v1’s to a Big Goal at an Angle 4:56-7:04 - 3v1+1 Rondo Transition 7:04-8:53 - Crossing and Finishing 8:53-9:34 - Y-Passing Pattern 9:34-10:38 - Ronaldinho Drill 10:38-11:54 - Horseshoes 11:54-12:43 - Passing to Shot on Goal 12:43-14:02 - 3v3 to Big Goals 14:02-15:04 - Why You Only Need These Drills 7MLC Wall Passing Drills: ]]> Fri, 08 Sep 2023 23:23:39 EDT https://dev.ballertube.com/video/732/the-only-must-do-10-drills-you-need-to-become-a-professional-footballer/ https://dev.ballertube.com/video/739/what-makes-water-polo-the-hardest-olympic-sport/
USA women's water polo won gold at the London 2012 and 2016 Olympics. At Tokyo 2020, the team was ready to win big again. But because of COVID, the games were postponed, and the world's best team wasn't able to play a game against another professional team for 13 months. We spent a week with Team Captain Maggie Steffens and the rest of the team to see how they're training to defend gold after a year hiatus. WATCH MORE SPORTS VIDEOS: How The Tokyo Olympics Became The Most Expensive Summer Games Ever. ]]> Sat, 24 Jul 2021 18:46:36 EDT https://dev.ballertube.com/video/739/what-makes-water-polo-the-hardest-olympic-sport/ https://dev.ballertube.com/video/1030/mike-tyson-how-to-train-like-a-champion/
Tyson, had a reputation for intense and unique training methods during his prime as a 2-time heavyweight boxing champion. Here are some aspects of Tyson's training that stood out: Intensity and Focus: Tyson was known for his ferocious and relentless fighting style, and his training mirrored this intensity. Workouts were demanding, focusing on explosive power and quick movements. Customized Drills: Tyson's trainer, Cus D'Amato, designed personalized drills that catered to Tyson's specific strengths and weaknesses. These drills often involved quick combinations and head movement to enhance Tyson's elusive style. Incorporation of Martial Arts: Tyson incorporated elements of martial arts into his training, including aspects of the peek-a-boo style taught by D'Amato. This style emphasized a high guard, head movement, and quick counterattacks. Power and Speed Training: Tyson's training heavily focused on developing explosive power and speed. He used a combination of weight training, plyometrics, and agility drills to enhance his physical attributes. Mental Toughness and Visualization: Tyson emphasized mental toughness in his training. Visualization techniques were employed to prepare for fights mentally, and his workouts were designed to build the mental resilience needed for the demanding sport of boxing. Sparring Partners: Tyson engaged in intense sparring sessions with partners who emulated his opponents' styles. This helped him adapt to various fighting strategies and refine his own approach. Adaptability: Tyson's training regime was adaptable, changing based on the opponent he was preparing to face. This flexibility allowed him to tailor his approach to exploit the weaknesses of his adversaries. Cardiovascular Conditioning: Despite being a heavyweight, Tyson maintained exceptional cardiovascular conditioning. His workouts often included extended periods of intense activity to ensure he could maintain his high-paced fighting style. It's important to note that while Tyson's training methods were effective for him, they may not be suitable for every fighter. Each athlete has unique strengths and weaknesses, and training should be tailored to individual needs. Additionally, safety and injury prevention should always be prioritized in any training regimen. Aspiring combat athletes should work closely with knowledgeable coaches and trainers to develop a personalized and effective training plan. ]]> Fri, 12 Mar 2021 19:07:28 EST https://dev.ballertube.com/video/1030/mike-tyson-how-to-train-like-a-champion/ https://dev.ballertube.com/video/810/100-individual-soccer-training-drills/
ALL 100 Individual Training Drills LISTED HERE: Dribbling 1. Cone Weave to Looped Gate 2. Ronaldinho to Move at Cone 3. T-Cone Weave 4. 10 yd Dribbling Drill - Bell Taps 5. 5 yd Shuttle to Move at Cone 6. 10 yd Dribbling Drill - Inside Outside 7. Double Box Move Drill 8. 10 yd Circle Drill 9. 10 yd Looped Gate 10. Attacking Move Drill 11. Stair Step Roll Drill 12. Cone Weave to Zig Zag Weave 13. Ronaldinho Drill 14. 40 yd Gated Sprint to Move at Cone 15. Figure 8 Drill 16. Shuttle Run (5, 10, 15) 17. Directional Ronaldinho Drill 18. Double Wall Pass to Ronaldinho 19. Zig Zag Reverse Drill 20. 40 yd Varied Gated Sprint 21. Gated Obstacle Drill 22. 100 yd Dribble Sprint 23. Zig Zag Weave to Cone Weave to Cut-Back 24. Snake Drill Passing 25. Double Cut to Gated Pass 26. 5 yd Dribble, Move at Cone to Slotted Pass 27. Shoulder Dip to Cross 28. 1 Touch Wall Passing 29. 2 Touch Wall Passing 30. 3 Cone Wall Passing 31. Passing Progression 32. Timed Free Play Passing 33. Stationary Cross into Target 34. 10 yd Loop to Move at Cone to Pass 35. 90 Degree Wall Pass 36. Cut-In Dribble, Move at Cone to Pass 37. Wall Pass to First Touch 38. Two Touch Wall Pass - Air 39. One Touch Wall Pass - Air 40. Roll to Cross into Target 41. Sole Roll to Gated Pass 42. Corner of 6, Roll to Upper V 43. V-Roll to Gated Pass 44. Figure 8 Sole Roll to Driven Pass 45. Service 46. Laced Ground Passes 47. 50 Juggles to Pass 48. Crossbar Shooting 49. Cone Weave to Cut-In to Curled Shot 50. Stationary Laced Shot 51. Move at Cone to Shot 52. 18 yd Box Roll to Curled Shot 53. Line Shooting 54. Target Shooting 55. Cone Weave, Square Cuts, Move at Cone to Shot 56. Roll to Shot 57. Back to Goal, Turn, Shot Tight Space 58. Spinning Cruyff 59. V-Taps - Both 60. V-Taps - Single Foot 61. Figure 8 Swoop 62. Figure 8 Touches 63. Touches to Cuts 64. Ball Taps 65. Brazilian Sole Dribbling - Single Leg 66. Inside - Outside 67. Pull-Back Taps 68. Tight Cone Weave - Single Foot 69. Tight Cone Weave - Both Feet 70. Bell Taps 71. Forward - Backward Rolls 72. Brazilian Sole Flicks 73. Reverse Spinning Cruyff 74. Freestyle Dribbling 75. Zig Zag Swoop 76. Touch, Touch, Elastico 77. Touch, Touch, Stepover Juggling 78. Below Knee Juggle - Alt 79. Below Knee Juggle - Right Only 80. Below Knee Juggle - Left Only 81. Waist Height Juggle - Alt 82. Waist Height Juggle - Right Only 83. Waist Height Juggle - Left Only 84. Juggle - High Kick - Juggle 85. Juggle - ATW - Juggle 86. Juggle - RATW - Juggle 87. Wall Juggle - One Touch 88. Wall Juggle - Two Touch 89. Above Head Juggle - Alt 90. Above Head Juggle - Right Only 91. Above Head Juggle - Left Only 92. 10 yd Juggle to Bucket Shot 93. Cone Pick-Up 94. Juggle - High Kick - Trap 95. Seated Juggles 96. Tap-Ups - Right Only 97. Tap-Ups - Left Only 98. Tap-Ups - Both Feet 99. Juggle Stalls 100. Below Knee Two Touch Juggle Training Programs: http://www.become-elite.com/programs.html Email me: becomeelitesoccer@gmail.com FOLLOW ME! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en AGAINST ALL ODDS PODCAST! YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en FOLLOW MIMI: YouTube: https://www.youtube.com/c/mimiestelle Instagram: https://www.instagram.com/mimidugger/?hl=en About Me Name: Matt Sheldon Age: 26 Nationality: USA Job: Professional Soccer Player Current Team: Free Agent Last Team: Waterside Karori AFC (New Zealand) Previous Team: Saint Louis FC Position: RB/LB/RM College: UC Davis My Favorite Gear/Equipment/Apparel: Gym Camera: https://amzn.to/2Qi501r Main Camera: https://amzn.to/2IuGyHG Main Lens: https://amzn.to/2IqpxOR Vlogging Microphone: https://amzn.to/2y9F6pt Bendy Tripod: https://amzn.to/2IsPsoM Main Tripod: https://amzn.to/2IoZibj Camera Bag: https://amzn.to/2QiCQ6q Podcast Microphone: https://amzn.to/2DFmFyT Camera Lights: https://amzn.to/2OX7G4k Drone: https://amzn.to/2IqTcHn Laptop: https://amzn.to/2Qkp82T Favorite Soccer Ball: https://amzn.to/2QeFDxw Second Favorite Soccer Ball: https://amzn.to/2OZlKub Favorite Cleats: https://amzn.to/2DI6JMa Favorite Gym Shoes: https://amzn.to/2IpUd2G Cones: https://amzn.to/2IrkQ7l Best Passing Rebounder: https://amzn.to/2OZcUN4 Speed Parachute: https://amzn.to/2IpLWvz Mini Bands: https://amzn.to/2Qk0HCV Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/2OZcRkm Compression Gear: https://www.pacterraathletics.com/ Favorite Soccer Pants: https://amzn.to/2DE3m8Q Favorite Training Top: https://amzn.to/2y0SbBn Trusox: https://amzn.to/2OklmJI Gym Headphones: https://amzn.to/2QeGYo2 Editing Headphones: https://amzn.to/2DHw1dm Editing Software: https://amzn.to/2OkLjZx As an Amazon Associate I earn from qualifying purchases. ]]> Sat, 09 Dec 2017 16:53:07 EST https://dev.ballertube.com/video/810/100-individual-soccer-training-drills/