https://dev.ballertube.com/tags/stretches/ Fri, 17 Apr 2026 17:46:46 EDT https://dev.ballertube.com/video/6309/bowflex-stretch-3-easy-hamstring-stretches/
Enhance your flexibility and relieve tension with our Bowflex® Stretch video featuring three easy hamstring stretches. Perfect for all fitness levels, these stretches will help improve your range of motion and prevent injuries. Follow along for clear instructions and tips to ensure you’re getting the most out of your stretching routine. Grab your mat and let's get started! ]]> Mon, 14 Oct 2024 20:49:03 EDT https://dev.ballertube.com/video/6309/bowflex-stretch-3-easy-hamstring-stretches/ https://dev.ballertube.com/video/6048/5-min-full-body-post-workout-cool-down-stretch-routine-follow-along/
Join me post workout by following along with this 5 minute cool down stretch routine. This is a full body (not literally) stretching routine covering multiple muscle groups quickly and efficiently. SUBSCRIBE @TomPetoTraining MEMBERS AREA / VIRTUAL STUDIO https://www.tompetotraining.com/members-area INSTA https://www.instagram.com/tompetotraining/ Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. #cooldown #postworkout #stretchroutine Music from epidemic sounds ]]> Wed, 06 Sep 2023 21:29:11 EDT https://dev.ballertube.com/video/6048/5-min-full-body-post-workout-cool-down-stretch-routine-follow-along/ https://dev.ballertube.com/video/1516/hip-stretches-to-do-for-basketball-players/
Hip Stretches to do for Basketball Players I ]]> Sat, 06 Feb 2021 15:52:12 EST https://dev.ballertube.com/video/1516/hip-stretches-to-do-for-basketball-players/