https://dev.ballertube.com/tags/strength-training/ Sun, 19 Apr 2026 06:10:13 EDT https://dev.ballertube.com/video/6407/train-like-an-athlete-agility-edition/
This is a high-energy agility workout designed to boost your speed, coordination, and endurance. These dynamic drills will help you move like a pro athlete, whether you’re on the field or just looking to level up your fitness game! ]]> Sun, 24 Nov 2024 17:43:00 EST https://dev.ballertube.com/video/6407/train-like-an-athlete-agility-edition/ https://dev.ballertube.com/video/6112/pascal-siakam-s-training-guidance-a-boost-for-the-pacers-rising-stars-like-jarace-walker/
One of the standout advantages of the Pacers acquiring veteran All-Star Pascal Siakam is the daily mentorship he provides to the team's younger talent. At 30, Siakam offers invaluable insights, such as those shared with 21-year-old Jarace Walker. In a recent session, Siakam demonstrated how to leverage a quick first step, provoke defensive reactions, initiate contact, and execute a balanced baseline fade. This hands-on instruction is poised to have a lasting impact on the growth and success of the Pacers' future stars. ]]> Sun, 08 Sep 2024 19:16:00 EDT https://dev.ballertube.com/video/6112/pascal-siakam-s-training-guidance-a-boost-for-the-pacers-rising-stars-like-jarace-walker/ https://dev.ballertube.com/video/1551/unlock-your-potential-with-the-8-best-core-exercises-for-athletes/
Elevate your game on the football field by strengthening your core with these 8 essential exercises. In this comprehensive guide, discover a targeted core workout designed specifically for footballers. From explosive power to injury prevention, these exercises will help you build a solid foundation for agility, stability, and overall athletic performance. Whether you're a seasoned pro or hitting the field for the first time, incorporating these core exercises into your routine can make a significant impact on your football journey. ]]> Mon, 19 Feb 2024 14:12:00 EST https://dev.ballertube.com/video/1551/unlock-your-potential-with-the-8-best-core-exercises-for-athletes/ https://dev.ballertube.com/video/907/amon-ra-st-brown-s-killer-upper-body-workout/
Looking to build upper-body strength? Let NFL wide receiver Amon-ra St. Brown show you how it's done! We met up with Amon-ra, his brother Equanimeous and their dad - 2x Mr. Universe John Brown to get an inside look at how the pro's train. What did we learn? This Detroit Lion's star doesn't mess around! You can catch all of Amon-ra's workouts, stories and the life lessons that've made him an NFL top 10 receiver and season standout right HERE. https://wearepress.io Don't forget to subscribe to our channel + let us know who's workout you want to see next! #wearepress 00:00 - Intro 00:50 - The Breakdown w/ John Brown 01:05 - Bench Press 01:44 - Brotherhood 02:07 - Incline Press 03:09 - Pushups 03:56 - Curls 04:27 - Skull Crushers 05:19 - Having Each Others Backs 06:15 - Cable Tricep Pushdown 06: 37 - Upright Row 06:56 - Draft Night 07:14 - Iso Neck 07:42 - John Brown on Parenting 08:19 - Core Work 09:31 - Handwork & Discipline ]]> Fri, 22 Dec 2023 22:28:13 EST https://dev.ballertube.com/video/907/amon-ra-st-brown-s-killer-upper-body-workout/ https://dev.ballertube.com/video/905/8-best-gym-exercises-for-wrestling/
These are the 8 best exercises that every wrestler should do in the gym to build mat strength from @GarageStrength Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strengthhttps://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BestWrestlingExercises Single Leg Squat Standhttps://www.garagestrength.com/collections/equipment/products/single-leg-squat-stand?utm_source=YT&utm_medium=Video&utm_campaign=SingleLegSquatStand&utm_content=BestWrestlingExercises Pick Up High Quality Barbells and Lifting Equipment from ZKC ???? ???? https://shareasale.com/r.cfm?b=2199582&u=2820546&m=133760&urllink=&afftrack= #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! ???? https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel ???? https://www.youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST ???????????? @GarageStrength ???? https://www.youtube.com/c/GarageStrengthPodcast ???? https://feeds.megaphone.fm/HUM1295049334 0:00 Exercise 1: Kneeling Pull 2:10 Keys To Wrestling Strength Training 2:51 Exercise 2: Rope Work 4:49 Exercise 3: Weighted Lunges 6:20 Exercise 4: Bike Training 7:23 Exercise 5: Front Loaded SLS 10:12 Exercise 6: Explosive Push Ups 11:20 Exercise 7: Homers 12:40 Exercise 8: Referee's Position Jumps ]]> Thu, 16 Nov 2023 22:26:49 EST https://dev.ballertube.com/video/905/8-best-gym-exercises-for-wrestling/ https://dev.ballertube.com/video/719/i-used-this-simple-strength-method-to-run-24-8-mph/
I ran faster than ever after making this change to my strength training program. Watch this if you want to improve your lifting so you can sprint faster than ever. Enode Sensor Review: https://sprintingworkouts.com/blogs/training-equipment/enode-vmaxpro-review Freelap Timing Review: https://sprintingworkouts.com/blogs/training-equipment/freelap-timing-system-review Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex ]]> Thu, 09 Nov 2023 17:41:56 EST https://dev.ballertube.com/video/719/i-used-this-simple-strength-method-to-run-24-8-mph/ https://dev.ballertube.com/video/1458/top-7-strength-exercises-to-increase-speed/
These are the Top 7 Strength Exercises To Increase Speed that you can do in your training to increase sprint speed with Faris Khan. ]]> Thu, 02 Nov 2023 15:33:12 EDT https://dev.ballertube.com/video/1458/top-7-strength-exercises-to-increase-speed/ https://dev.ballertube.com/video/720/top-10-plyometric-exercises-for-athletes/
These are 10 of the best plyometric/jump exercises you can do to improve your athleticism and explosiveness from @GarageStrength Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength ???? ???? https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=10PlyosForAthletes Pick Up High Quality Barbells and Lifting Equipment from ZKC ???? ???? https://shareasale.com/r.cfm?b=2199582&u=2820546&m=133760&urllink=&afftrack= #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! ???? https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join Subscribe to Peak Strength YouTube Channel @PeakStrengthApp ???? https://www.youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST ???????????? @GarageStrengthPodcast ???? https://www.youtube.com/c/GarageStrengthPodcast ???? https://feeds.megaphone.fm/HUM1295049334 0:00 Plyo Exercise(s) 1?? 1:35 Why should athletes do plyometrics? 2:57 Exercise 2: Tuck Jumps 3:45 Exercise 3: Skips 4:15 Exercise 4: Bounds 5:30 Exercise 5: Gwiz Style Jump 7:32 Exercise 6: Loaded Single Leg Jumps 8:53 Exercise 7: Jan Jump Series 10:15 Exercise 8: RB 1 Jump Series 11:28 Exercise 9: Impulse Burst Jump Series 13:24 Exercise 10: Take Flight Jump Series ]]> Mon, 09 Oct 2023 03:23:59 EDT https://dev.ballertube.com/video/720/top-10-plyometric-exercises-for-athletes/ https://dev.ballertube.com/video/795/tyler-herro-s-off-season-workout-5-00am-janitor-time/
An off season day in my life, working out in Miami preparing for the upcoming season with the Miami HEAT. 4:30am-4:45am -- Wake up 5:00am-6:00am -- Lift 6:30am-7:30am -- Court work 8:00am-10:00am -- Breakfast / Family time 10:30am/10:45am-11:45am -- Court work 12:30-1:00pm -- Lunch 1:30pm-2:30pm -- Treatment/Mobility ]]> Mon, 02 Oct 2023 01:09:24 EDT https://dev.ballertube.com/video/795/tyler-herro-s-off-season-workout-5-00am-janitor-time/ https://dev.ballertube.com/video/904/how-to-get-mat-strength-for-wrestling/
This is how you can improve your mat strength in the gym for wrestling from Garage Strength Coach Dane Miller. Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=matstrengthps #peakstrength #strength #fitness LISTEN TO OUR PODCAST = https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and become part of the GS Community =https://www.reddit.com/r/GarageStrength/ Follow Us On Social Media: https://www.instagram.com/garagestrength/ https://www.facebook.com/GarageStrengthFarm https://twitter.com/GarageStrength https://www.tiktok.com/@garagestrength ]]> Wed, 19 Oct 2022 22:26:11 EDT https://dev.ballertube.com/video/904/how-to-get-mat-strength-for-wrestling/ https://dev.ballertube.com/video/1516/hip-stretches-to-do-for-basketball-players/
Hip Stretches to do for Basketball Players I ]]> Sat, 06 Feb 2021 15:52:12 EST https://dev.ballertube.com/video/1516/hip-stretches-to-do-for-basketball-players/