https://dev.ballertube.com/tags/strength-training-for-sprinting/ Fri, 17 Apr 2026 22:07:37 EDT https://dev.ballertube.com/video/816/6-exercises-scientifically-shown-to-make-you-faster/
3 WAYS I CAN HELP YOU: (SPRINT BOOTCAMP) https://www.thesprintproject.co/sprint-club-official (FREE) 7-Day "Sprint Bootcamp": https://www.thesprintproject.co/Sprint_Bootcamp (DIY) Sprint "Cheat-Codes" to fix your technique & run faster: https://www.thesprintproject.co/cheat-codes ------------------------— SOCIAL MEDIA IG (main): [https://www.instagram.com/thesprintproject_/] IG (back-up): [https://www.instagram.com/sprintclub.co/] Tiktok: [https://www.tiktok.com/@thesprintproject?lang=en] ------------------------— SATURDAY SPRINT LETTER Get 1 useful email every Saturday morning to help you run faster (Free): https://www.thesprintproject.co/blog -------------------------— TIMESTAMPS 00:00 Intro 00:15 Jumps Squats 01:28 Hip Flexor Training 02:14 Romanian Deadlifts 03:15 Sled Pushing 04:15 Hip Thrusts 05:22 Nordic Curls -------------------------— REFERENCES Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/) https://pubmed.ncbi.nlm.nih.gov/11834109/ Romanian DL Literature: (https://www.academia.edu/17125864/Resistance_Training_for_Short_Sprints_and_Maximum_speed_Sprints?auto=download) Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742795/) Hip Flexion Research: (https://www.researchgate.net/figure/Hip-flexion-exercise-using-elastic-tubing-as-the-resistance_fig4_7665815) Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6544005/) Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/) Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192837/) ]]> Mon, 11 Oct 2021 16:59:25 EDT https://dev.ballertube.com/video/816/6-exercises-scientifically-shown-to-make-you-faster/