https://dev.ballertube.com/tags/street-workout/ Fri, 17 Apr 2026 16:11:43 EDT https://dev.ballertube.com/video/752/training-in-the-streets-nyc-calisthenics/
most insane workout of my life... especially the end... Subscribe, new videos weekly! NEW Essentials of Bodybuilding Workout Program (50% off for next 24 hours): ►@BrolyGainz007 @gokupump @akeemsupreme2 @Johanzbd50 Sub to my snapchat for daily vlogs and behind the scenes!: https://bit.ly/3ArXN83 Young LA Clothing (Code JESSE 15% off): ► https://www.youngla.com Gorilla Mind Supplements (Code JESSE 10% off!): ► http://www.gorillamind.com/jesse My IG: @JesseJamesWest Topics: nyc street workout, training in the streets, brooklyn workout, wingate park calisthenics, bodybuilding x calisthenics, workout, bodyweight workout Business Inquiries: officialjessejameswest@outloudtalent.com #NYC #calisthenics #Bodybuilding This video is for educational and documentary purposes. ]]> Sun, 26 Nov 2023 23:08:10 EST https://dev.ballertube.com/video/752/training-in-the-streets-nyc-calisthenics/ https://dev.ballertube.com/video/1223/gymnastics-skill-beginners-must-learn/
Unlock the power of the L-Sit, a fundamental static gymnastics skill that holds the key to enhanced strength and stability. In this comprehensive guide, learn why the L-Sit is a crucial foundation for more advanced moves and how it targets scapula stability, shoulder strength, and core engagement. Whether you're a beginner or aiming for celebrity-level exercises, mastering the L-Sit is essential. Discover the proper techniques and progressions to approach this exercise, using parallettes, parallel bars, chairs, or even the floor. Before diving into the L-Sit, ensure your wrists, elbows, scapulas, and shoulders are prepared with joint-specific warm-ups. Basic posterior chain mobility is also a prerequisite, and this video provides insights into preparing your body for the L-Sit challenge. Follow step-by-step progressions, activate multiple muscle groups simultaneously, and elevate your gymnastics journey. Get ready to experience the transformative benefits of the L-Sit and strengthen your entire body with this foundational static exercise! ]]> Sun, 28 May 2023 18:09:25 EDT https://dev.ballertube.com/video/1223/gymnastics-skill-beginners-must-learn/ https://dev.ballertube.com/video/1227/best-workout-structure-for-the-gymnast-body/
: Ready to sculpt a shredded physique? Join me in this video where I spill the secrets to achieving the lean, strong look of a gymnast! From dynamic bodyweight exercises to targeted core workouts, I'll guide you through a series of routines designed to elevate your fitness game. No fancy equipment needed – just dedication and a burning desire to unlock your inner gymnast. Get ready to carve out those muscles, boost your athleticism, and embrace the journey to a shredded physique ]]> Sun, 08 Jan 2023 18:11:41 EST https://dev.ballertube.com/video/1227/best-workout-structure-for-the-gymnast-body/ https://dev.ballertube.com/video/1224/top-12-typical-gymnast-exercises-you-never-do/
Dive into the world of artistic gymnastics and discover 12 not-so-well-known strengthening exercises that can revolutionize your training routine! While you may be familiar with classic gymnastic moves like the handstand or rings muscle-up, these exercises offer a fresh perspective, bringing excitement and efficiency to your fitness journey. From the elusive "Maltese Cross" to the challenging "Inverted Cross Press," each exercise is presented with a brief description and suggestions on how to incorporate them into your workouts. While some may be familiar, others are sure to surprise and inspire. If you're ready to elevate your training and embrace the art of bodyweight mastery, this video is your gateway to a new realm of gymnastics-inspired fitness. Let me know in the comments which exercises intrigued you the most, and if you want a more detailed breakdown of any specific move, I'm all ears ]]> Sun, 16 Jan 2022 18:09:48 EST https://dev.ballertube.com/video/1224/top-12-typical-gymnast-exercises-you-never-do/