https://dev.ballertube.com/tags/speed-training/ Sun, 19 Apr 2026 09:21:43 EDT https://dev.ballertube.com/video/10089/sub-six-minute-mile-pace-uphill-on-skis-winterolympics-speed/
Olympic-level endurance meets pure speed. Athletes are pushing a sub-six-minute mile pace uphill on skis, showing just how demanding Nordic skiing and biathlon competition can be at the Winter Olympics. This is elite conditioning, power, and technique all working together on the world stage. From steep climbs to relentless pacing, this moment highlights the incredible physical performance required to compete at the highest level of winter sports. ]]> Sun, 15 Feb 2026 19:41:06 EST https://dev.ballertube.com/video/10089/sub-six-minute-mile-pace-uphill-on-skis-winterolympics-speed/ https://dev.ballertube.com/video/7062/5-year-old-king-solomon-dominates-300m-heat-hallandale-track-club-meet-march-2025/
King Solomon is only 5 years old, but he’s already proving he’s built different. At the Hallandale Track Club Meet in March 2025, this young phenom won his 300-meter heat with explosive speed and confidence beyond his years. With elite athleticism and raw talent, King Solomon is one of Miami-Dade County’s most promising young athletes. Watch out — the future of track might just start here. ]]> Fri, 11 Apr 2025 23:34:00 EDT https://dev.ballertube.com/video/7062/5-year-old-king-solomon-dominates-300m-heat-hallandale-track-club-meet-march-2025/ https://dev.ballertube.com/video/6910/miami-gardens-pal-dominates-5-6u-4x100-relay-at-miami-northwest-express-season-opener/
The Miami Gardens PAL 5/6U 4x100 relay team came out on top at the Miami Northwest Express Track Club season-opening meet! Despite baton issues from the competition, the speed of Armoni, Jeyan, Chance, and KING on the anchor leg sealed the gold with a blistering finish. Can’t wait to see them in action again next week! ]]> Sat, 01 Mar 2025 21:18:00 EST https://dev.ballertube.com/video/6910/miami-gardens-pal-dominates-5-6u-4x100-relay-at-miami-northwest-express-season-opener/ https://dev.ballertube.com/video/1542/unlock-speed-full-hip-mobility-routine-for-athletes2/
Elevate your athletic performance and unlock your full speed potential with this comprehensive hip mobility routine. Designed specifically for athletes, this routine targets key hip muscles, enhances flexibility, and improves range of motion, all essential elements for achieving maximum speed. Follow along with expert guidance to optimize your hip mobility, stride length, and overall running efficiency. Incorporate this routine into your training regimen to take your speed to new heights. ]]> Sun, 18 Feb 2024 17:47:00 EST https://dev.ballertube.com/video/1542/unlock-speed-full-hip-mobility-routine-for-athletes2/ https://dev.ballertube.com/video/719/i-used-this-simple-strength-method-to-run-24-8-mph/
I ran faster than ever after making this change to my strength training program. Watch this if you want to improve your lifting so you can sprint faster than ever. Enode Sensor Review: https://sprintingworkouts.com/blogs/training-equipment/enode-vmaxpro-review Freelap Timing Review: https://sprintingworkouts.com/blogs/training-equipment/freelap-timing-system-review Get A Program: https://sprintingworkouts.com Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: https://rumble.com/c/c-1984572 Become a Member: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Interact on Reddit: https://reddit.com/r/athletex ]]> Thu, 09 Nov 2023 17:41:56 EST https://dev.ballertube.com/video/719/i-used-this-simple-strength-method-to-run-24-8-mph/ https://dev.ballertube.com/video/1458/top-7-strength-exercises-to-increase-speed/
These are the Top 7 Strength Exercises To Increase Speed that you can do in your training to increase sprint speed with Faris Khan. ]]> Thu, 02 Nov 2023 15:33:12 EDT https://dev.ballertube.com/video/1458/top-7-strength-exercises-to-increase-speed/ https://dev.ballertube.com/video/918/speed-and-agility-training-for-athletes-full-workout/
Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - https://www.pierreseliteperformance.com/programs/athletic-dominance/ Get the full complete tutorial video breakdowns of each exercise with sets, reps and how to implement into your training program by joining our training community today called “THE VAULT” for only $9.99 Monthly which includes all our Programs or get checkout our custom training program no matter if you’re In-Season, Off-Season or just want to stay in Beast Mode 365 days year and have full access to me daily on our app! ⁣ ⁣ Featuring the Primus Lite 3 Barefoot Minimalist Performance Training Shoes @vivobarefoot Which features a wider toe box for natural stability while being thin and flexible so you can feel the ground enabling natural movement. ⁣ ⁣Use Code: Elite15 for 15% off your order and make sure to create a profile account for the code to work!⁣ PEP Programs & Products: http://pierreseliteperformance.com Balance Discs SALE! - https://www.pierreseliteperformance.com/shop/balance-discs/ 50% OFF Speed Training Bands! https://www.pierreseliteperformance.com/programs/product/bands/ Subscribe: http://bit.ly/2RXTJWGFollow Shea Pierre Instagram: https://www.instagram.com/pierreseliteperformance/ Facebook: https://www.facebook.com/Pierreseliteperformance/ ]]> Thu, 03 Nov 2022 22:35:30 EDT https://dev.ballertube.com/video/918/speed-and-agility-training-for-athletes-full-workout/ https://dev.ballertube.com/video/917/top-5-sprint-mechanic-drills-speed-training-for-athletes/
Learn the proper form and technique to sprinting with my top 5 sprint mechanic drills. Use these drills to learn the fundamentals of sprinting with proper form and technique which will increase your speed!The Greatness Program 2.0 https://marketplace.trainheroic.com/brand/shea-pierre?attrib=550204-yt ***[SPEED & AGILITY ACCELERATOR PROGRAM]*** - https://www.pierreseliteperformance.com/programs/speed-and-agility/ **[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - https://www.pierreseliteperformance.com/programs/the-complete-athlete/ ***The Athletic Recode Training Program*** - https://www.pierreseliteperformance.com/programs/retune **Get your pair of #PEPFast Speed Training Bands HERE** - https://www.pierreseliteperformance.com/programs/speed-bands/ *[4 WEEK BODYWEIGHT PROGRAM]* - https://www.pierreseliteperformance.com/programs/mbs/ [SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.com/programs/sports-performance-program/ [MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.com/programs/multi-directional-warmup/ CHECK OUT ALL OUR PRODUCTS HERE - https://www.pierreseliteperformance.com/ | -CONNECT WITH US- |WEBSITE - https://www.pierreseliteperformance.com/ INSTAGRAM - https://www.instagram.com/pierreseliteperformance/ FACEBOOK - https://www.facebook.com/pierreseliteperformance ]]> Fri, 11 Jun 2021 22:35:13 EDT https://dev.ballertube.com/video/917/top-5-sprint-mechanic-drills-speed-training-for-athletes/