https://dev.ballertube.com/tags/speed-exercises/ Fri, 17 Apr 2026 16:21:42 EDT https://dev.ballertube.com/video/1458/top-7-strength-exercises-to-increase-speed/
These are the Top 7 Strength Exercises To Increase Speed that you can do in your training to increase sprint speed with Faris Khan. ]]> Thu, 02 Nov 2023 15:33:12 EDT https://dev.ballertube.com/video/1458/top-7-strength-exercises-to-increase-speed/ https://dev.ballertube.com/video/918/speed-and-agility-training-for-athletes-full-workout/
Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - https://www.pierreseliteperformance.com/programs/athletic-dominance/ Get the full complete tutorial video breakdowns of each exercise with sets, reps and how to implement into your training program by joining our training community today called “THE VAULT” for only $9.99 Monthly which includes all our Programs or get checkout our custom training program no matter if you’re In-Season, Off-Season or just want to stay in Beast Mode 365 days year and have full access to me daily on our app! ⁣ ⁣ Featuring the Primus Lite 3 Barefoot Minimalist Performance Training Shoes @vivobarefoot Which features a wider toe box for natural stability while being thin and flexible so you can feel the ground enabling natural movement. ⁣ ⁣Use Code: Elite15 for 15% off your order and make sure to create a profile account for the code to work!⁣ PEP Programs & Products: http://pierreseliteperformance.com Balance Discs SALE! - https://www.pierreseliteperformance.com/shop/balance-discs/ 50% OFF Speed Training Bands! https://www.pierreseliteperformance.com/programs/product/bands/ Subscribe: http://bit.ly/2RXTJWGFollow Shea Pierre Instagram: https://www.instagram.com/pierreseliteperformance/ Facebook: https://www.facebook.com/Pierreseliteperformance/ ]]> Thu, 03 Nov 2022 22:35:30 EDT https://dev.ballertube.com/video/918/speed-and-agility-training-for-athletes-full-workout/ https://dev.ballertube.com/video/816/6-exercises-scientifically-shown-to-make-you-faster/
3 WAYS I CAN HELP YOU: (SPRINT BOOTCAMP) https://www.thesprintproject.co/sprint-club-official (FREE) 7-Day "Sprint Bootcamp": https://www.thesprintproject.co/Sprint_Bootcamp (DIY) Sprint "Cheat-Codes" to fix your technique & run faster: https://www.thesprintproject.co/cheat-codes ------------------------— SOCIAL MEDIA IG (main): [https://www.instagram.com/thesprintproject_/] IG (back-up): [https://www.instagram.com/sprintclub.co/] Tiktok: [https://www.tiktok.com/@thesprintproject?lang=en] ------------------------— SATURDAY SPRINT LETTER Get 1 useful email every Saturday morning to help you run faster (Free): https://www.thesprintproject.co/blog -------------------------— TIMESTAMPS 00:00 Intro 00:15 Jumps Squats 01:28 Hip Flexor Training 02:14 Romanian Deadlifts 03:15 Sled Pushing 04:15 Hip Thrusts 05:22 Nordic Curls -------------------------— REFERENCES Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/) https://pubmed.ncbi.nlm.nih.gov/11834109/ Romanian DL Literature: (https://www.academia.edu/17125864/Resistance_Training_for_Short_Sprints_and_Maximum_speed_Sprints?auto=download) Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742795/) Hip Flexion Research: (https://www.researchgate.net/figure/Hip-flexion-exercise-using-elastic-tubing-as-the-resistance_fig4_7665815) Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6544005/) Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/) Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192837/) ]]> Mon, 11 Oct 2021 16:59:25 EDT https://dev.ballertube.com/video/816/6-exercises-scientifically-shown-to-make-you-faster/ https://dev.ballertube.com/video/917/top-5-sprint-mechanic-drills-speed-training-for-athletes/
Learn the proper form and technique to sprinting with my top 5 sprint mechanic drills. Use these drills to learn the fundamentals of sprinting with proper form and technique which will increase your speed!The Greatness Program 2.0 https://marketplace.trainheroic.com/brand/shea-pierre?attrib=550204-yt ***[SPEED & AGILITY ACCELERATOR PROGRAM]*** - https://www.pierreseliteperformance.com/programs/speed-and-agility/ **[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - https://www.pierreseliteperformance.com/programs/the-complete-athlete/ ***The Athletic Recode Training Program*** - https://www.pierreseliteperformance.com/programs/retune **Get your pair of #PEPFast Speed Training Bands HERE** - https://www.pierreseliteperformance.com/programs/speed-bands/ *[4 WEEK BODYWEIGHT PROGRAM]* - https://www.pierreseliteperformance.com/programs/mbs/ [SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.com/programs/sports-performance-program/ [MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.com/programs/multi-directional-warmup/ CHECK OUT ALL OUR PRODUCTS HERE - https://www.pierreseliteperformance.com/ | -CONNECT WITH US- |WEBSITE - https://www.pierreseliteperformance.com/ INSTAGRAM - https://www.instagram.com/pierreseliteperformance/ FACEBOOK - https://www.facebook.com/pierreseliteperformance ]]> Fri, 11 Jun 2021 22:35:13 EDT https://dev.ballertube.com/video/917/top-5-sprint-mechanic-drills-speed-training-for-athletes/