https://dev.ballertube.com/tags/run-faster/ Fri, 17 Apr 2026 16:29:09 EDT https://dev.ballertube.com/video/5938/unlock-peak-performance-james-nestor-s-breath-training-secrets-from-top-athletes/
Discover how elite athletes harness the power of breath training to achieve extraordinary performance. In this eye-opening exploration, James Nestor reveals the techniques and insights that can elevate your own physical and mental game. Learn the secrets from the pros and transform your breath to unlock new levels of endurance, focus, and overall health. ]]> Mon, 31 Jul 2023 10:44:30 EDT https://dev.ballertube.com/video/5938/unlock-peak-performance-james-nestor-s-breath-training-secrets-from-top-athletes/ https://dev.ballertube.com/video/722/how-to-train-like-a-hybrid-athlete-running-lifting/
If you enjoyed the video, please like and subscribe! Thank you for watching. Save 10% on BPN Supps (NICKBARE10): https://bit.ly/nickbare10: https://www.nickbare.com/ Follow me here: Facebook: http://bit.ly/2rTHgHB Instagram: http://bit.ly/NickBareIG Download My Fitness App Here: https://nickbarefitness.app/ *The Hybrid Athlete Training Program, Marathon Training Program & More... Get My Book - 25 HOURS A DAY: https://amzn.to/30IcMYT MB01CEWJCRSGET7 00:00 How To Hybrid series 00:48 What hybrid is 1:38 What hybrid is not 2:26 Myth #1 3:34 Myth #2 4:35 Myth #3 5:37 Myth #4 6:17 Autoregulation 7:40 Outro ]]> Sun, 23 Jul 2023 04:15:11 EDT https://dev.ballertube.com/video/722/how-to-train-like-a-hybrid-athlete-running-lifting/ https://dev.ballertube.com/video/721/why-you-should-train-like-a-hybrid-athlete-running-weight-lifting/
I believe hybrid training is one of the best ways to train for overall health and fitness year-round. So today, I want to share 3 reasons why you should also consider training like a hybrid athlete as well. Specifically, running and lifting. If you enjoyed the video, please like and subscribe! Thank you for watching. ]]> Sun, 02 Jul 2023 05:04:37 EDT https://dev.ballertube.com/video/721/why-you-should-train-like-a-hybrid-athlete-running-weight-lifting/ https://dev.ballertube.com/video/918/speed-and-agility-training-for-athletes-full-workout/
Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - https://www.pierreseliteperformance.com/programs/athletic-dominance/ Get the full complete tutorial video breakdowns of each exercise with sets, reps and how to implement into your training program by joining our training community today called “THE VAULT” for only $9.99 Monthly which includes all our Programs or get checkout our custom training program no matter if you’re In-Season, Off-Season or just want to stay in Beast Mode 365 days year and have full access to me daily on our app! ⁣ ⁣ Featuring the Primus Lite 3 Barefoot Minimalist Performance Training Shoes @vivobarefoot Which features a wider toe box for natural stability while being thin and flexible so you can feel the ground enabling natural movement. ⁣ ⁣Use Code: Elite15 for 15% off your order and make sure to create a profile account for the code to work!⁣ PEP Programs & Products: http://pierreseliteperformance.com Balance Discs SALE! - https://www.pierreseliteperformance.com/shop/balance-discs/ 50% OFF Speed Training Bands! https://www.pierreseliteperformance.com/programs/product/bands/ Subscribe: http://bit.ly/2RXTJWGFollow Shea Pierre Instagram: https://www.instagram.com/pierreseliteperformance/ Facebook: https://www.facebook.com/Pierreseliteperformance/ ]]> Thu, 03 Nov 2022 22:35:30 EDT https://dev.ballertube.com/video/918/speed-and-agility-training-for-athletes-full-workout/ https://dev.ballertube.com/video/816/6-exercises-scientifically-shown-to-make-you-faster/
3 WAYS I CAN HELP YOU: (SPRINT BOOTCAMP) https://www.thesprintproject.co/sprint-club-official (FREE) 7-Day "Sprint Bootcamp": https://www.thesprintproject.co/Sprint_Bootcamp (DIY) Sprint "Cheat-Codes" to fix your technique & run faster: https://www.thesprintproject.co/cheat-codes ------------------------— SOCIAL MEDIA IG (main): [https://www.instagram.com/thesprintproject_/] IG (back-up): [https://www.instagram.com/sprintclub.co/] Tiktok: [https://www.tiktok.com/@thesprintproject?lang=en] ------------------------— SATURDAY SPRINT LETTER Get 1 useful email every Saturday morning to help you run faster (Free): https://www.thesprintproject.co/blog -------------------------— TIMESTAMPS 00:00 Intro 00:15 Jumps Squats 01:28 Hip Flexor Training 02:14 Romanian Deadlifts 03:15 Sled Pushing 04:15 Hip Thrusts 05:22 Nordic Curls -------------------------— REFERENCES Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974862/) https://pubmed.ncbi.nlm.nih.gov/11834109/ Romanian DL Literature: (https://www.academia.edu/17125864/Resistance_Training_for_Short_Sprints_and_Maximum_speed_Sprints?auto=download) Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742795/) Hip Flexion Research: (https://www.researchgate.net/figure/Hip-flexion-exercise-using-elastic-tubing-as-the-resistance_fig4_7665815) Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6544005/) Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752982/) Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192837/) ]]> Mon, 11 Oct 2021 16:59:25 EDT https://dev.ballertube.com/video/816/6-exercises-scientifically-shown-to-make-you-faster/