https://dev.ballertube.com/tags/plyometric-exercises/ Fri, 17 Apr 2026 16:29:29 EDT https://dev.ballertube.com/video/861/9-important-plyometric-exercises-for-basketball-players/
In this video, Division 1 Strength & Conditioning Coach Cody Roberts will take you through 9 plyometric exercises that every basketball player should be incorporating in their workout routine to help produce reactive power and explosive speed…. Giving YOU a competitive edge in basketball. Use this video to learn the proper technique of each plyometric exercise and then ease yourself into the workout by following along and pausing the video throughout. To help improve your athletic performance as fast as possible, we put together a FREE TRAINING PROGRAM to help you improve your basketball conditioning, speed, and jumping ability… click the link below to download it today! ➡️ http://www.btball.com/freetrainingprogram Top 9 Plyometric Exercises for Basketball Players 0:00 Warm-Up Routine 1:18 FREE PDF Download 1:46 Exercise 1 : Double Leg Backward / Forward Hops 1:52 Exercise 2 : Side to Side Hops 3:24 Exercise 3 : Single Leg Squat Jumps with a Pause 4:05 Exercise 4 : Alternating Step Up Jumps 4:44 Exercise 5 : Single Leg Rotational Hops 5:15 Exercise 6 : Single Leg Medial Hops 6:21 Exercise 7 : Skaters 6:39 Exercise 8 : 180 Degree Jumps 7:45 Exercise 9 : Single Leg Bounding 8:42 FREE Training Program 10:11 Like most exercises, proper technique is CRUCIAL. Cody Roberts instructs athletes how to perform these exercises properly to avoid injury. Other Tips: - Wear proper footwear - Hydrate properly - Perform a 5-10 minute warm-up before working out - Make sure you are well rested before starting If you enjoyed this video and want to get a FREE TRAINING PROGRAM to improve your basketball conditioning, speed, and jumping ability… visit this link: http://www.btball.com/freetrainingprogram What did you think? Leave us a comment below or like our video! ]]> Tue, 27 Jun 2023 16:14:34 EDT https://dev.ballertube.com/video/861/9-important-plyometric-exercises-for-basketball-players/ https://dev.ballertube.com/video/918/speed-and-agility-training-for-athletes-full-workout/
Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - https://www.pierreseliteperformance.com/programs/athletic-dominance/ Get the full complete tutorial video breakdowns of each exercise with sets, reps and how to implement into your training program by joining our training community today called “THE VAULT” for only $9.99 Monthly which includes all our Programs or get checkout our custom training program no matter if you’re In-Season, Off-Season or just want to stay in Beast Mode 365 days year and have full access to me daily on our app! ⁣ ⁣ Featuring the Primus Lite 3 Barefoot Minimalist Performance Training Shoes @vivobarefoot Which features a wider toe box for natural stability while being thin and flexible so you can feel the ground enabling natural movement. ⁣ ⁣Use Code: Elite15 for 15% off your order and make sure to create a profile account for the code to work!⁣ PEP Programs & Products: http://pierreseliteperformance.com Balance Discs SALE! - https://www.pierreseliteperformance.com/shop/balance-discs/ 50% OFF Speed Training Bands! https://www.pierreseliteperformance.com/programs/product/bands/ Subscribe: http://bit.ly/2RXTJWGFollow Shea Pierre Instagram: https://www.instagram.com/pierreseliteperformance/ Facebook: https://www.facebook.com/Pierreseliteperformance/ ]]> Thu, 03 Nov 2022 22:35:30 EDT https://dev.ballertube.com/video/918/speed-and-agility-training-for-athletes-full-workout/ https://dev.ballertube.com/video/860/10-min-plyometric-hiit-workout-speed-vertical-jump-workout/
✖ 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout ✖ ► SUPPORT US ◄ Free Workout Plans: https://www.out-work.org/ Discord: https://discord.gg/YRBFkUKGqr Instagram: https://www.instagram.com/nadine_syw/ Instagram: https://www.instagram.com/pascal_ghanimi/ ► ABOUT THE WORKOUT ◄ • What is this workout for? ➝ This workout is perfect when it comes to burning fat as well as increasing your speed and vertical jump. Plyometric is a training method that is used in most sports since it is super effective to increase your performance (especially running and jumping). • Why should I do plyometric exercises? ➝ Plyometrics help you to reduce your ground contact time (for example when running) as well as an increased ability to jump. ► MUSIC ◄ ► CONTACT ◄ ➝ E-Mail: syromanagement@gmail.com ENJOY THE WORKOUT! ]]> Sat, 03 Apr 2021 16:14:03 EDT https://dev.ballertube.com/video/860/10-min-plyometric-hiit-workout-speed-vertical-jump-workout/