https://dev.ballertube.com/tags/performance-training/ Fri, 17 Apr 2026 19:32:20 EDT https://dev.ballertube.com/video/6112/pascal-siakam-s-training-guidance-a-boost-for-the-pacers-rising-stars-like-jarace-walker/
One of the standout advantages of the Pacers acquiring veteran All-Star Pascal Siakam is the daily mentorship he provides to the team's younger talent. At 30, Siakam offers invaluable insights, such as those shared with 21-year-old Jarace Walker. In a recent session, Siakam demonstrated how to leverage a quick first step, provoke defensive reactions, initiate contact, and execute a balanced baseline fade. This hands-on instruction is poised to have a lasting impact on the growth and success of the Pacers' future stars. ]]> Sun, 08 Sep 2024 19:16:00 EDT https://dev.ballertube.com/video/6112/pascal-siakam-s-training-guidance-a-boost-for-the-pacers-rising-stars-like-jarace-walker/ https://dev.ballertube.com/video/5176/vic-coast-s-brutal-and-honest-truth-about-why-players-cant-drive-to-the-rim/
In this video, a seasoned basketball player takes viewers through a concise tutorial on navigating to the hoop effectively. With clear demonstrations and insightful commentary, he highlights which moves are advantageous and which are best avoided. Whether it's dribbling techniques, body positioning, or strategic maneuvers, this video provides practical tips for mastering the art of getting to the basket with finesse. ]]> Sat, 08 Jun 2024 12:50:00 EDT https://dev.ballertube.com/video/5176/vic-coast-s-brutal-and-honest-truth-about-why-players-cant-drive-to-the-rim/ https://dev.ballertube.com/video/912/christian-mccaffrey-trains-for-the-49ers-season-and-reflects-on-his-nfl-journey/
Step inside the training session of San Francisco 49ers' star running back Christian McCaffrey. As the camera captures his explosive workouts, he also opens up about his NFL journey, sharing valuable insights and reflecting on the challenges, triumphs and lessons learned along the way. Remember you can get this and more of CMC's workouts, available on the Press app NOW. https://pressinc.io Hit subscribe + let us know who's workout you want to see next! 00:00 - Pickleball Intro 00:20 - Meet Sport's Performance Coach Brian Kula 00:45 - Christian and Brian's Relationship 03:35 - Maximizing Your Potential 03:58 - Barbell Hip Thrusts 04:53 - Front Squat w/ Heel Elevation 06:33 - Banded Reverse Lunge w/ Reach 08:15 - Always Getting Better 08:42 - Copenhagen Iso Hold 09:37 - Feet-Elevated Alternating Dumbbell Incline Bench 10:26 - Bent-Over Trap Bar Eccentric Row 11:12 - Brian Kula and Sports Performance 11:46 - Curtsy Squat/Cossack Squat Combo 12:17 - Knowledge is Power/Mentors 13:04 - Deep Squat Breathing 13:28 - Effort & Consistency 14:21 - Falling Short 15:04 - The Best Guys are Always The Hardest Workers ]]> Fri, 29 Dec 2023 22:30:16 EST https://dev.ballertube.com/video/912/christian-mccaffrey-trains-for-the-49ers-season-and-reflects-on-his-nfl-journey/ https://dev.ballertube.com/video/915/ziaire-williams-at-nba-summer-league-preparing-for-his-3rd-season/
Follow us into the World's #1 basketball training destination: Impact Basketball in Las Vegas, Nevada to workout with NBA star Ziaire Williams! Get an inside look at how this Memphis Grizzlies' standout prepares for his 3rd NBA season. Want more of Ziaire's workouts, stories and the valuable lessons that've made him successful both on and off the court? CLICK BELOW. https://pressinc.io Don't forget to subscribe and let us know who's workout you want to see next! #wearepress ]]> Wed, 20 Dec 2023 22:33:39 EST https://dev.ballertube.com/video/915/ziaire-williams-at-nba-summer-league-preparing-for-his-3rd-season/