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	<title><![CDATA[Videos Tagged with lesson]]></title>
	<link>https://dev.ballertube.com/tags/lesson/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Sun, 19 Apr 2026 07:37:50 EDT</lastBuildDate>
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	<title><![CDATA[
		CHEUNG Ka Long vs Nick ITKIN - 2024 Turin Grand Prix Semi-Final Highlights | Hong Kong Fencer Shines
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	<link>https://dev.ballertube.com/video/1356/cheung-ka-long-vs-nick-itkin-2024-turin-grand-prix-semi-final-hong-kong-vs-usa/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/1356/cheung-ka-long-vs-nick-itkin-2024-turin-grand-prix-semi-final-hong-kong-vs-usa/"><img src="https://www.ballertube.com/contents/videos_screenshots/1000/1356/320x180/1.jpg" border="0"><br>Watch the thrilling semi-final match between CHEUNG Ka Long from Hong Kong and Nick ITKIN at the 2024 Turin Grand Prix. The fencing action is intense as these world-class athletes showcase their skills and determination to secure a spot in the final. Don't miss the highlights of this exciting clash on the fencing strip! #Fencing #TurinGrandPrix #CHEUNGKaLong #NickITKIN</a>
	]]></description>
	<pubDate>Mon, 12 Feb 2024 22:48:42 EST</pubDate>
	<guid>https://dev.ballertube.com/video/1356/cheung-ka-long-vs-nick-itkin-2024-turin-grand-prix-semi-final-hong-kong-vs-usa/</guid>
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	<title><![CDATA[
		Nail-Biting Moments: 14-14 Bouts Compilation - Turin Men's and Women's Foil Grand Prix
	]]></title>
	<link>https://dev.ballertube.com/video/1368/turin-grand-prix-match-point-highlights/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/1368/turin-grand-prix-match-point-highlights/"><img src="https://www.ballertube.com/contents/videos_screenshots/1000/1368/320x180/1.jpg" border="0"><br>Prepare for an adrenaline-packed journey through the world of fencing with this compilation of 14-14 bouts from the Turin Men's and Women's Foil Grand Prix. Experience the tension and excitement as elite fencers go head-to-head, pushing each other to the limits in pursuit of victory. These intense moments, where both competitors are tied at 14 points, showcase the mental fortitude, strategic prowess, and sheer determination required in the sport of fencing. Get ready for a rollercoaster of emotions as the fencers engage in thrilling exchanges, each touch bringing them closer to either triumph or defeat. Whether you're a fencing enthusiast or a casual viewer, these bouts capture the essence of the sport's unpredictability and drama.</a>
	]]></description>
	<pubDate>Mon, 13 Feb 2023 22:57:40 EST</pubDate>
	<guid>https://dev.ballertube.com/video/1368/turin-grand-prix-match-point-highlights/</guid>
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	<title><![CDATA[
		Cheung Ka Long's Incredible Comeback vs. Alexander Choupenitch - Olympic Foil Fencing Highlights
	]]></title>
	<link>https://dev.ballertube.com/video/1364/cheung-ka-long-makes-incredible-world-championship-comeback/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/1364/cheung-ka-long-makes-incredible-world-championship-comeback/"><img src="https://www.ballertube.com/contents/videos_screenshots/1000/1364/320x180/1.jpg" border="0"><br>Witness the remarkable comeback by Hong Kong's fencing sensation, Cheung Ka Long, as he faces off against Tokyo Olympic Bronze medalist Alexander Choupenitch in a thrilling foil fencing match. Trailing behind, Cheung Ka Long stages a stunning rally, scoring six consecutive points to turn the tide of the bout. This highlight showcases the incredible skill, determination, and strategic brilliance of these elite fencers, providing a glimpse into the high-stakes and intense competition of Olympic foil fencing. If you're a fan of fencing or simply appreciate extraordinary athletic performances, this video is a must-watch.</a>
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	<pubDate>Wed, 20 Jul 2022 22:56:05 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/1364/cheung-ka-long-makes-incredible-world-championship-comeback/</guid>
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	<title><![CDATA[
		How to Skateboard for Beginners | Footing, Pushing, Stopping, Turning, Cracks & Curbs | Tactics
	]]></title>
	<link>https://dev.ballertube.com/video/750/how-to-skateboard-for-beginners-footing-pushing-stopping-turning-cracks-curbs-tactics/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/750/how-to-skateboard-for-beginners-footing-pushing-stopping-turning-cracks-curbs-tactics/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/750/320x180/1.jpg" border="0"><br>Ready to try skateboarding? This quick skateboarding tutorial will take you through all the basic fundamentals of skateboarding. We'll give you tips & tricks to help you determine your stance, push and ride, turn and stop, ride over cracks and curbs, and finally how to throw down your board to get started with some speed. Let's go skate! Shop the best in skate gear here: https://www.tactics.com/skate Watch more How-To Trick Tips from Tactics Boardshop: https://www.youtube.com/playlist?list=PLUt2JtFd-wFqwpk2w7kDzMijTosrU1CFP Watch more Skateboarding How-To videos from Tactics Boardshop: https://www.youtube.com/playlist?list=PLC7EE61718744751A Like, follow, and stay up to date with Tactics... Shop - https://www.tactics.com Instagram - https://instagram.com/tactics TikTok - https://www.tiktok.com/@tactics_official Facebook - https://www.facebook.com/tacticsFB Twitter - https://twitter.com/tactics Blog - https://www.tactics.com/blog Intro: 00:00 Determining your Stance: 00:21 Where to Learn to Skate: 1:29 Riding Posture: 2:02 Pushing: 2:22 Riding: 2:59 Stopping: 3:57 Turning: 4:13 Kick Turns: 4:33 Avoiding Obstacles: 5:21 Throwing Down Your Board: 6:42 Conclusion: 7:26 SeeUSoon by Jahzzar is licensed under a Attribution-ShareAlike License. Based on a work at betterwithmusic.com Permissions beyond the scope of this license may be available at betterwithmusic.com or contact artist via email.</a>
	]]></description>
	<pubDate>Wed, 01 Jul 2020 18:51:38 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/750/how-to-skateboard-for-beginners-footing-pushing-stopping-turning-cracks-curbs-tactics/</guid>
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	<title><![CDATA[
		&#34;Skateboarding 101: Master the Basics with The 10 Easiest Skateboard Tricks for Beginners
	]]></title>
	<link>https://dev.ballertube.com/video/1247/the-10-easiest-skateboard-tricks-ever-for-beginners/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/1247/the-10-easiest-skateboard-tricks-ever-for-beginners/"><img src="https://www.ballertube.com/contents/videos_screenshots/1000/1247/320x180/1.jpg" border="0"><br>Embark on your skateboarding journey with confidence as we present the ultimate guide to the 10 easiest skateboard tricks ever for beginners! This video breaks down each trick step-by-step, providing beginners with an accessible and comprehensive introduction to fundamental skateboarding skills.

From the basics like the ollie to more nuanced tricks, this tutorial is designed to make learning enjoyable and achievable for skaters at the entry level. Whether you're new to the skatepark or just starting to explore tricks, these 10 maneuvers will lay the groundwork for your skateboarding prowess.</a>
	]]></description>
	<pubDate>Tue, 09 Jun 2020 01:00:26 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/1247/the-10-easiest-skateboard-tricks-ever-for-beginners/</guid>
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	<title><![CDATA[
		8 Exercises to Improve Speed, Agility & Power
	]]></title>
	<link>https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/731/320x180/1.jpg" border="0"><br>In today’s video, we’ll show you a soccer specific drill, with 8 different exercises that will improve your speed, power, agility and coordination. Session organized by Bibert Kaghado -Former pro player, Current pro coach, Pro Diploma holder -Head coach of Druzhba Maykop Russian Professional Second Div Instagram: https://www.instagram.com/bibertkaghado/ Linkedin: https://www.linkedin.com/in/bkaghado Session demonstrated by Janbi Kaghado -Montclair State University Player Instagram: https://www.instagram.com/31kxghado/?... Follow SOCCSTER on Instagram: https://www.instagram.com/soccster/ Follow SOCCSTER on Facebook: https://www.facebook.com/Soccster/?fb.. Key points for today's exercises: -Always keep your feet around shoulder width apart -Stay on the balls of your feet when performing the exercises -Arms should be pumping -Work at %100 intensity when working -Don't sacrifice technique for speed. Start at the speed that you can do the exercise properly, then add speed as you get more comfortable and coordinated. -Speed dribble at the end should be at %100 intensity. -Recovery is very important so take the prescribed work rest ratio between reps and sets seriously. -Work/Rest ratio = 1:5 Benefits of exercise: Improved coordination, agility, speed, power, and speed endurance when less recovery between reps. Music: Track: Fareoh - Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xzyRoshFFaA Free Download / Stream: http://ncs.io/UnderWaterYO Clarx - H.A.Y https://www.youtube.com/watch?v=mj9KRKSvdbk&list=PL4HceM7bk-H5xz6BmEofRSqPvf5Cu3DSO&index=73&t=0s</a>
	]]></description>
	<pubDate>Thu, 26 Mar 2020 08:08:51 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/</guid>
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