https://dev.ballertube.com/tags/exercises/ Sun, 19 Apr 2026 06:18:14 EDT https://dev.ballertube.com/video/1471/how-to-play-slippery-and-dominate-defenders/
Ever wondered what it means to be a 'slippery' player on the basketball court? In this video, I break down the elusive style and share tips on how to become that player no one wants to guard! Learn the secrets to playing 'slippery' and dominating defenders with finesse. #BasketballSkills #SlipperyPlayer #BasketballTips ]]> Sun, 04 Feb 2024 15:45:23 EST https://dev.ballertube.com/video/1471/how-to-play-slippery-and-dominate-defenders/ https://dev.ballertube.com/video/1224/top-12-typical-gymnast-exercises-you-never-do/
Dive into the world of artistic gymnastics and discover 12 not-so-well-known strengthening exercises that can revolutionize your training routine! While you may be familiar with classic gymnastic moves like the handstand or rings muscle-up, these exercises offer a fresh perspective, bringing excitement and efficiency to your fitness journey. From the elusive "Maltese Cross" to the challenging "Inverted Cross Press," each exercise is presented with a brief description and suggestions on how to incorporate them into your workouts. While some may be familiar, others are sure to surprise and inspire. If you're ready to elevate your training and embrace the art of bodyweight mastery, this video is your gateway to a new realm of gymnastics-inspired fitness. Let me know in the comments which exercises intrigued you the most, and if you want a more detailed breakdown of any specific move, I'm all ears ]]> Sun, 16 Jan 2022 18:09:48 EST https://dev.ballertube.com/video/1224/top-12-typical-gymnast-exercises-you-never-do/ https://dev.ballertube.com/video/917/top-5-sprint-mechanic-drills-speed-training-for-athletes/
Learn the proper form and technique to sprinting with my top 5 sprint mechanic drills. Use these drills to learn the fundamentals of sprinting with proper form and technique which will increase your speed!The Greatness Program 2.0 https://marketplace.trainheroic.com/brand/shea-pierre?attrib=550204-yt ***[SPEED & AGILITY ACCELERATOR PROGRAM]*** - https://www.pierreseliteperformance.com/programs/speed-and-agility/ **[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE]** - https://www.pierreseliteperformance.com/programs/the-complete-athlete/ ***The Athletic Recode Training Program*** - https://www.pierreseliteperformance.com/programs/retune **Get your pair of #PEPFast Speed Training Bands HERE** - https://www.pierreseliteperformance.com/programs/speed-bands/ *[4 WEEK BODYWEIGHT PROGRAM]* - https://www.pierreseliteperformance.com/programs/mbs/ [SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.com/programs/sports-performance-program/ [MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.com/programs/multi-directional-warmup/ CHECK OUT ALL OUR PRODUCTS HERE - https://www.pierreseliteperformance.com/ | -CONNECT WITH US- |WEBSITE - https://www.pierreseliteperformance.com/ INSTAGRAM - https://www.instagram.com/pierreseliteperformance/ FACEBOOK - https://www.facebook.com/pierreseliteperformance ]]> Fri, 11 Jun 2021 22:35:13 EDT https://dev.ballertube.com/video/917/top-5-sprint-mechanic-drills-speed-training-for-athletes/ https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/
In today’s video, we’ll show you a soccer specific drill, with 8 different exercises that will improve your speed, power, agility and coordination. Session organized by Bibert Kaghado -Former pro player, Current pro coach, Pro Diploma holder -Head coach of Druzhba Maykop Russian Professional Second Div Instagram: https://www.instagram.com/bibertkaghado/ Linkedin: https://www.linkedin.com/in/bkaghado Session demonstrated by Janbi Kaghado -Montclair State University Player Instagram: https://www.instagram.com/31kxghado/?... Follow SOCCSTER on Instagram: https://www.instagram.com/soccster/ Follow SOCCSTER on Facebook: https://www.facebook.com/Soccster/?fb.. Key points for today's exercises: -Always keep your feet around shoulder width apart -Stay on the balls of your feet when performing the exercises -Arms should be pumping -Work at %100 intensity when working -Don't sacrifice technique for speed. Start at the speed that you can do the exercise properly, then add speed as you get more comfortable and coordinated. -Speed dribble at the end should be at %100 intensity. -Recovery is very important so take the prescribed work rest ratio between reps and sets seriously. -Work/Rest ratio = 1:5 Benefits of exercise: Improved coordination, agility, speed, power, and speed endurance when less recovery between reps. Music: Track: Fareoh - Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xzyRoshFFaA Free Download / Stream: http://ncs.io/UnderWaterYO Clarx - H.A.Y https://www.youtube.com/watch?v=mj9KRKSvdbk&list=PL4HceM7bk-H5xz6BmEofRSqPvf5Cu3DSO&index=73&t=0s ]]> Thu, 26 Mar 2020 08:08:51 EDT https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/