https://dev.ballertube.com/tags/college-soccer/ Fri, 17 Apr 2026 12:02:17 EDT https://dev.ballertube.com/video/6919/ohio-state-vs-wake-forest-ncaa-college-cup-soccer-championship-highlights-december-07-2024/
Ohio State vs Wake Forest | NCAA College Cup Soccer Championship | Highlights - December 07, 2024 Ohio State vs Wake Forest Ohio State vs Wake Forest Soccer Ohio State vs Wake Forest Men's Soccer Ohio State vs Wake Forest College Soccer Wake Forest at Ohio State Wake Forest at Ohio State Soccer Wake Forest at Ohio State Men's Soccer Wake Forest at Ohio State College Soccer NCAA Soccer NCAA Men's Soccer College Soccer NCAA College Soccer College Cup NCAA College Cup NCAA Soccer Championship Highlights December 07, 2024 ]]> Sun, 08 Dec 2024 03:36:39 EST https://dev.ballertube.com/video/6919/ohio-state-vs-wake-forest-ncaa-college-cup-soccer-championship-highlights-december-07-2024/ https://dev.ballertube.com/video/6918/smu-vs-marshall-ncaa-college-cup-soccer-championship-highlights-december-08-2024/
SMU vs Marshall | NCAA College Cup Soccer Championship | Highlights - December 08, 2024 SMU vs Marshall SMU vs Marshall Soccer SMU vs Marshall Men's Soccer SMU vs Marshall College Soccer Marshall at SMU Marshall at SMU Soccer Marshall at SMU Men's Soccer Marshall at SMU College Soccer NCAA Soccer NCAA Men's Soccer College Soccer NCAA College Soccer College Cup NCAA College Cup NCAA Soccer Championship Highlights December 08, 2024 ]]> Sun, 08 Dec 2024 03:35:04 EST https://dev.ballertube.com/video/6918/smu-vs-marshall-ncaa-college-cup-soccer-championship-highlights-december-08-2024/ https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/
In today’s video, we’ll show you a soccer specific drill, with 8 different exercises that will improve your speed, power, agility and coordination. Session organized by Bibert Kaghado -Former pro player, Current pro coach, Pro Diploma holder -Head coach of Druzhba Maykop Russian Professional Second Div Instagram: https://www.instagram.com/bibertkaghado/ Linkedin: https://www.linkedin.com/in/bkaghado Session demonstrated by Janbi Kaghado -Montclair State University Player Instagram: https://www.instagram.com/31kxghado/?... Follow SOCCSTER on Instagram: https://www.instagram.com/soccster/ Follow SOCCSTER on Facebook: https://www.facebook.com/Soccster/?fb.. Key points for today's exercises: -Always keep your feet around shoulder width apart -Stay on the balls of your feet when performing the exercises -Arms should be pumping -Work at %100 intensity when working -Don't sacrifice technique for speed. Start at the speed that you can do the exercise properly, then add speed as you get more comfortable and coordinated. -Speed dribble at the end should be at %100 intensity. -Recovery is very important so take the prescribed work rest ratio between reps and sets seriously. -Work/Rest ratio = 1:5 Benefits of exercise: Improved coordination, agility, speed, power, and speed endurance when less recovery between reps. Music: Track: Fareoh - Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xzyRoshFFaA Free Download / Stream: http://ncs.io/UnderWaterYO Clarx - H.A.Y https://www.youtube.com/watch?v=mj9KRKSvdbk&list=PL4HceM7bk-H5xz6BmEofRSqPvf5Cu3DSO&index=73&t=0s ]]> Thu, 26 Mar 2020 08:08:51 EDT https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/