https://dev.ballertube.com/tags/calves/ Fri, 17 Apr 2026 22:14:38 EDT https://dev.ballertube.com/video/9350/foam-roller-calves/
Put the roller under a calf. Rest your other foot on the floor. Roll from the ankle to below the knee. Rotate the leg in, then out. Stack ankles to add pressure. ]]> Tue, 30 Jan 2018 15:37:08 EST https://dev.ballertube.com/video/9350/foam-roller-calves/