https://dev.ballertube.com/tags/beginners/ Sun, 19 Apr 2026 07:36:50 EDT https://dev.ballertube.com/video/1223/gymnastics-skill-beginners-must-learn/
Unlock the power of the L-Sit, a fundamental static gymnastics skill that holds the key to enhanced strength and stability. In this comprehensive guide, learn why the L-Sit is a crucial foundation for more advanced moves and how it targets scapula stability, shoulder strength, and core engagement. Whether you're a beginner or aiming for celebrity-level exercises, mastering the L-Sit is essential. Discover the proper techniques and progressions to approach this exercise, using parallettes, parallel bars, chairs, or even the floor. Before diving into the L-Sit, ensure your wrists, elbows, scapulas, and shoulders are prepared with joint-specific warm-ups. Basic posterior chain mobility is also a prerequisite, and this video provides insights into preparing your body for the L-Sit challenge. Follow step-by-step progressions, activate multiple muscle groups simultaneously, and elevate your gymnastics journey. Get ready to experience the transformative benefits of the L-Sit and strengthen your entire body with this foundational static exercise! ]]> Sun, 28 May 2023 18:09:25 EDT https://dev.ballertube.com/video/1223/gymnastics-skill-beginners-must-learn/ https://dev.ballertube.com/video/743/the-rules-of-netball-explained/
Ninh explains the Rules of Netball, the most popular female only sport played worldwide. A beginner's explanation of Olympic Netball Rules. Watch this short video tutorial guide on how to play Netball under Olympic and International rules. Learn about footwork, free pass, net, ball, offside, over a third, toss up, 50/50, positions and more! COMMENT, LIKE, RATE & SUBSCRIBE!!! Also discuss on Reddit! Video: Copyright Commonwealth Games Glasgow 2014, Infosport.com (I do not own any video footage). Images: Google, (Jess Shaw - Yorkshire Jets) Music: ‘Shiny Tech’ by Kevin MacLeod Narrated, Directed and Produced by Ninh Ly Copyright Ninh Ly 2014 - http://www.ninh.co.uk Find me on Facebook – http://www.facebook.com/ninh.ly.31 Follow me on Twitter - http://twitter.com/NinhLyUK Google plus me – https://plus.google.com/+NinhLyUK ]]> Fri, 10 Apr 2015 18:49:05 EDT https://dev.ballertube.com/video/743/the-rules-of-netball-explained/ https://dev.ballertube.com/video/712/the-rules-of-volleyball-explained/
Ninh explains the Rules of Volleyball. A beginner's explanation of Olympic Volleyball Rules. Watch this short video tutorial guide on how to play Volley ball under Olympic and FIVB rules. Learn about bumps, spikes, sets, shots, libero, dig, set, rally, nets, and more. COMMENT, LIKE, RATE & SUBSCRIBE!!! Also discuss on Reddit! Video: Copyright IOC, (I do not own any video footage). Images: Google, IOC, Google Music: ‘Cut & Run’ by Kevin MacLeod Narrated, Directed and Produced by Ninh Ly Copyright Ninh Ly 2014 - http://www.ninh.co.uk Find me on Facebook – http://www.facebook.com/ninh.ly.31 Follow me on Twitter - http://twitter.com/NinhLyUK Google plus me – https://plus.google.com/+NinhLyUK ]]> Mon, 09 Feb 2015 21:36:34 EST https://dev.ballertube.com/video/712/the-rules-of-volleyball-explained/ https://dev.ballertube.com/video/709/ice-hockey-positions-for-beginners-where-should-you-play/
This is a visual explanation of the position in hockey. Hopefully this video will shed some light on what each player is responsible for, and help you decide where you want to play. Full article - http://hockeytutorial.com/ice-hockey-tips/ice-hockey-positions-explained-beginners/ Twitter - http://twitter.com/hockeytutorial Facebook - http://facebook.com/hockeytutorial Peterborough Flyeres Site - http://peterboroughflyers.com Twitter - https://twitter.com/PboroFlyers ]]> Thu, 30 Jan 2014 23:07:40 EST https://dev.ballertube.com/video/709/ice-hockey-positions-for-beginners-where-should-you-play/