https://dev.ballertube.com/tags/basketball-defense-tips/ Fri, 17 Apr 2026 20:47:02 EDT https://dev.ballertube.com/video/10363/the-low-man-always-wins/
In basketball, it’s simple… the low man wins. Whether you’re finishing at the rim, battling in the post, or defending your matchup, the player who gets lower and stays strong controls the outcome. In this breakdown, we show why leverage, positioning, and physicality matter more than height or athleticism. Learn how to: ? Win contact at the rim ? Establish dominant post position ? Defend without getting moved ? Control your balance and base This is the difference between getting bullied… and doing the bullying. ? More training, breakdowns, and athlete content only on BallerTube ]]> Sat, 14 Mar 2026 02:17:04 EDT https://dev.ballertube.com/video/10363/the-low-man-always-wins/ https://dev.ballertube.com/video/6546/how-to-play-elite-defense-lockdown-defense-tips/
FREE Workout & Training Guide: https://tinyurl.com/5brv64rv My Basketball Training App: https://wlhoopsacademy.systeme.io/f9ff501f Here are two tips that you can use to play some elite defense! Jrue Holiday, Kobe, and Avery Bradley all use these techniques to play lockdown defense. IG/TikTok: TheHugoBlack #basketball #basketballtraining #basketballtips ]]> Tue, 02 Jul 2024 19:43:19 EDT https://dev.ballertube.com/video/6546/how-to-play-elite-defense-lockdown-defense-tips/