https://dev.ballertube.com/tags/agility/ Sun, 19 Apr 2026 10:01:14 EDT https://dev.ballertube.com/video/6407/train-like-an-athlete-agility-edition/
This is a high-energy agility workout designed to boost your speed, coordination, and endurance. These dynamic drills will help you move like a pro athlete, whether you’re on the field or just looking to level up your fitness game! ]]> Sun, 24 Nov 2024 17:43:00 EST https://dev.ballertube.com/video/6407/train-like-an-athlete-agility-edition/ https://dev.ballertube.com/video/1551/unlock-your-potential-with-the-8-best-core-exercises-for-athletes/
Elevate your game on the football field by strengthening your core with these 8 essential exercises. In this comprehensive guide, discover a targeted core workout designed specifically for footballers. From explosive power to injury prevention, these exercises will help you build a solid foundation for agility, stability, and overall athletic performance. Whether you're a seasoned pro or hitting the field for the first time, incorporating these core exercises into your routine can make a significant impact on your football journey. ]]> Mon, 19 Feb 2024 14:12:00 EST https://dev.ballertube.com/video/1551/unlock-your-potential-with-the-8-best-core-exercises-for-athletes/ https://dev.ballertube.com/video/870/2-advanced-drills-to-accelerate-faster/
Speed Program → https://overtimeathletes.com/speeddsystem Train With OTA (Remote Coaching) → https://overtimeathletes.com/remote Coaches Certification → https://overtimeathletes.com/certificationVertical Jump - http://overtimeathletes.com/vertical Speed - http://overtimeathletes.com/speed Strength - http://overtimeathletes.com/strength Muscle - http://overtimeathletes.com/musclemass Baseball - http://overtimeathletes.com/baseball Football - http://overtimeathletes.com/football **Apparel** https://otaapparel.com **OTA Bands** https://otabands.com/ Subscribe here! http://bit.ly/overtimeathletessub Watch my Speed training playlist http://bit.ly/speedtraining Follow us on IG: https://www.instagram.com/overtimeathletes Like us on Facebook: https://www.facebook.com/OvertimeAthletes Hit me up on FB: https://www.facebook.com/TheChrisBarnard About Overtime Athletes: My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have. Overtime Athletes https://www.youtube.com/overtimeathletes ]]> Thu, 08 Jun 2023 16:21:07 EDT https://dev.ballertube.com/video/870/2-advanced-drills-to-accelerate-faster/ https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/
In today’s video, we’ll show you a soccer specific drill, with 8 different exercises that will improve your speed, power, agility and coordination. Session organized by Bibert Kaghado -Former pro player, Current pro coach, Pro Diploma holder -Head coach of Druzhba Maykop Russian Professional Second Div Instagram: https://www.instagram.com/bibertkaghado/ Linkedin: https://www.linkedin.com/in/bkaghado Session demonstrated by Janbi Kaghado -Montclair State University Player Instagram: https://www.instagram.com/31kxghado/?... Follow SOCCSTER on Instagram: https://www.instagram.com/soccster/ Follow SOCCSTER on Facebook: https://www.facebook.com/Soccster/?fb.. Key points for today's exercises: -Always keep your feet around shoulder width apart -Stay on the balls of your feet when performing the exercises -Arms should be pumping -Work at %100 intensity when working -Don't sacrifice technique for speed. Start at the speed that you can do the exercise properly, then add speed as you get more comfortable and coordinated. -Speed dribble at the end should be at %100 intensity. -Recovery is very important so take the prescribed work rest ratio between reps and sets seriously. -Work/Rest ratio = 1:5 Benefits of exercise: Improved coordination, agility, speed, power, and speed endurance when less recovery between reps. Music: Track: Fareoh - Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xzyRoshFFaA Free Download / Stream: http://ncs.io/UnderWaterYO Clarx - H.A.Y https://www.youtube.com/watch?v=mj9KRKSvdbk&list=PL4HceM7bk-H5xz6BmEofRSqPvf5Cu3DSO&index=73&t=0s ]]> Thu, 26 Mar 2020 08:08:51 EDT https://dev.ballertube.com/video/731/8-exercises-to-improve-speed-agility-power/