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	<title><![CDATA[Fundamental10's Videos]]></title>
	<link>https://dev.ballertube.com/athletes/fundamental10/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Sun, 19 Apr 2026 06:19:29 EDT</lastBuildDate>
	<item>
	<title><![CDATA[
		Skylar Diggins 1v1 unrivaled
	]]></title>
	<link>https://dev.ballertube.com/video/7421/skylar-diggins-1v1-unrivaled/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/7421/skylar-diggins-1v1-unrivaled/"><img src="https://www.ballertube.com/contents/videos_screenshots/7000/7421/320x180/1.jpg" border="0"><br>Skylar Diggins 1v1 unrivaled</a>
	]]></description>
	<pubDate>Sat, 31 May 2025 07:12:03 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/7421/skylar-diggins-1v1-unrivaled/</guid>
</item>
<item>
	<title><![CDATA[
		Fundamental 10: Quick Skill Guide w/ Jasai Miles & Trainer Carlyle “Slim” Lewis
	]]></title>
	<link>https://dev.ballertube.com/video/6951/fundamental-10-quick-skill-guide-w-jasai-miles-trainer-carlyle-slim-lewis/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/6951/fundamental-10-quick-skill-guide-w-jasai-miles-trainer-carlyle-slim-lewis/"><img src="https://www.ballertube.com/contents/videos_screenshots/6000/6951/320x180/1.jpg" border="0"><br>???? Fundamental 10 – Fast, Focused, and Built for Players.

In this quick skill guide, 6’6 shooting guard Jasai Miles teams up with elite trainer Carlyle “Slim” Lewis to demonstrate 10 essential basketball drills in under 3 minutes.

This isn’t just a workout—it’s a visual playbook for players at every level.
✅ Learn what to work on.
✅ See how it’s done.
✅ Add it to your own sessions.

Whether you're in the gym solo or with a trainer, this guide gives you real drills you can use today to sharpen your game.

???? Watch. Learn. Apply.
Only on BallerTube’s Fundamental 10 series.</a>
	]]></description>
	<pubDate>Tue, 25 Mar 2025 15:12:00 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/6951/fundamental-10-quick-skill-guide-w-jasai-miles-trainer-carlyle-slim-lewis/</guid>
</item>
<item>
	<title><![CDATA[
		Elite ball handling & Balance with Kyrie Irving
	]]></title>
	<link>https://dev.ballertube.com/video/6941/elite-ball-handling-balance-with-kyrie-irving/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/6941/elite-ball-handling-balance-with-kyrie-irving/"><img src="https://www.ballertube.com/contents/videos_screenshots/6000/6941/320x180/1.jpg" border="0"><br>Elite ball handling & Balance with Kyrie Irving</a>
	]]></description>
	<pubDate>Mon, 10 Mar 2025 10:48:00 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/6941/elite-ball-handling-balance-with-kyrie-irving/</guid>
</item>
<item>
	<title><![CDATA[
		Mastering the Basics: The Key to Building a Strong Foundation in Shooting
	]]></title>
	<link>https://dev.ballertube.com/video/6103/mastering-the-basics-the-key-to-building-a-strong-foundation-in-shooting/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/6103/mastering-the-basics-the-key-to-building-a-strong-foundation-in-shooting/"><img src="https://www.ballertube.com/contents/videos_screenshots/6000/6103/320x180/1.jpg" border="0"><br>Unlock the path to becoming a precise and reliable marksman by focusing on the fundamentals. Mastering the basics is essential for developing a solid foundation in shooting, enabling you to achieve consistency and excellence in every shot.</a>
	]]></description>
	<pubDate>Sat, 07 Sep 2024 01:16:39 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/6103/mastering-the-basics-the-key-to-building-a-strong-foundation-in-shooting/</guid>
</item>
<item>
	<title><![CDATA[
		How To Play Elite Defense (Lockdown Defense Tips)
	]]></title>
	<link>https://dev.ballertube.com/video/6546/how-to-play-elite-defense-lockdown-defense-tips/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/6546/how-to-play-elite-defense-lockdown-defense-tips/"><img src="https://www.ballertube.com/contents/videos_screenshots/6000/6546/320x180/1.jpg" border="0"><br>FREE Workout & Training Guide: https://tinyurl.com/5brv64rv My Basketball Training App: https://wlhoopsacademy.systeme.io/f9ff501f Here are two tips that you can use to play some elite defense! Jrue Holiday, Kobe, and Avery Bradley all use these techniques to play lockdown defense. IG/TikTok: TheHugoBlack #basketball #basketballtraining #basketballtips</a>
	]]></description>
	<pubDate>Tue, 02 Jul 2024 19:43:19 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/6546/how-to-play-elite-defense-lockdown-defense-tips/</guid>
</item>
<item>
	<title><![CDATA[
		Basketball 101: Daily Maintenance and Fundamentals for Beginners with Coach Steve
	]]></title>
	<link>https://dev.ballertube.com/video/833/basketball-101-daily-maintenance-and-fundamentals-for-beginners-with-coach-steve/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/833/basketball-101-daily-maintenance-and-fundamentals-for-beginners-with-coach-steve/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/833/320x180/1.jpg" border="0"><br>Welcome to Coach Steve's Basketball Daily Maintenance! Whether you're just starting your basketball journey or looking to refine your skills, this session is designed to cover essential warm-ups and fundamental drills. Join Coach Steve as he guides you through a comprehensive routine, focusing on key aspects like ball handling, shooting form, and simple dribble crossovers.

 Warm-Up:
Get ready to hit the court with confidence! Coach Steve kicks off the session with basic warm-ups tailored for beginners. Learn figure eights to improve your ball control and enhance hand-eye coordination. Master ball taps for fingertip strength and agility. These exercises are the perfect foundation for any aspiring basketball player.

Stationary Shooting Form Fundamentals:
Coach Steve breaks down the art of shooting into simple, digestible steps. From proper stance to hand placement, discover the secrets to a consistent and accurate shot. Stationary shooting drills will help you hone your technique, ensuring you're ready to score from anywhere on the court.

 Stationary Simple Dribble Crossovers:
Take your ball-handling skills to the next level with Coach Steve's guidance on stationary dribble crossovers. Learn the basic mechanics and coordination required for effective crossovers, a vital skill for maneuvering around defenders. Practice these moves at your own pace, building confidence in your ability to control the ball on the court.

 Suitable for All Skill Levels:
Coach Steve understands that everyone starts somewhere. Whether you're a complete novice or have some experience on the court, this session caters to all skill levels. The emphasis on foundational skills ensures that beginners can establish a solid basketball base, while those with more experience can refine their techniques.

Progress at Your Own Pace:
The beauty of Coach Steve's approach is the flexibility for players to progress at their own pace. Feel free to revisit specific sections of the session, focusing on areas that need improvement or mastering new skills. Consistent practice of these daily maintenance routines will contribute to your overall basketball development.

 Unlock Your Potential:
Join Coach Steve on this journey to unlock your basketball potential. With daily maintenance and a focus on fundamentals, you'll build a strong foundation for a successful basketball career. Lace up your sneakers, grab your basketball, and let's hit the court together!</a>
	]]></description>
	<pubDate>Fri, 26 Jan 2024 12:24:00 EST</pubDate>
	<guid>https://dev.ballertube.com/video/833/basketball-101-daily-maintenance-and-fundamentals-for-beginners-with-coach-steve/</guid>
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	<title><![CDATA[
		Training with Coach Steve: Offense Freestyling
	]]></title>
	<link>https://dev.ballertube.com/video/184/training-with-coach-steve-offense-freestyling/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/184/training-with-coach-steve-offense-freestyling/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/184/320x180/1.jpg" border="0"><br>In the world of basketball, offense is an art form, a mesmerizing dance orchestrated by the most creative ball handlers and scorers. It's a performance where players move with the ball as if it's an extension of themselves, weaving through defenders effortlessly, exhibiting a finesse that appears almost like a choreographed dance routine. This unique style of play, where the ball seems to be on a string controlled by the player's deft touch, is brilliantly elucidated in Coach Steve's video.

Coach Steve presents a blueprint for this distinctive training style, emphasizing the fusion of basketball skills with the fluidity and grace of dance. The essence lies in being creative while maintaining control, keeping defenders perpetually guessing and off-balance. It's about mastering the art of unpredictability, utilizing quick shifts and movements that leave defenders flat-footed and struggling to anticipate the next move.

The key to this style of play is the player's ability to maintain balance and control amidst the intricate footwork and ball-handling maneuvers. It's a delicate equilibrium between agility and stability, allowing for swift changes in direction while staying poised and ready to strike. Every dribble, crossover, and hesitation move is a carefully crafted step in this intricate dance, executed with precision and finesse.

The player's feet become the instruments of this performance, showcasing a symphony of shifty movements and lightning-quick changes in direction. The ball becomes an extension of their body, guided by an invisible string that connects their mind's creativity with the physical execution on the court. The rhythm of the game syncs with the player's heartbeat as they navigate through defenders, showcasing a blend of athleticism, skill, and basketball IQ.

In this style of training, Coach Steve emphasizes not just the technical skills but the artistry of basketball—the improvisation, the creativity, the innovation—that sets extraordinary players apart. It's a training regimen that nurtures the player's ability to dance with the ball, weaving through defenders with finesse, and leaving spectators in awe of the beautiful fusion between athleticism and artistry.</a>
	]]></description>
	<pubDate>Wed, 13 Dec 2023 22:13:00 EST</pubDate>
	<guid>https://dev.ballertube.com/video/184/training-with-coach-steve-offense-freestyling/</guid>
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<item>
	<title><![CDATA[
		Jasai Miles Workout
	]]></title>
	<link>https://dev.ballertube.com/video/6548/jasai-miles-workout/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/6548/jasai-miles-workout/"><img src="https://www.ballertube.com/contents/videos_screenshots/6000/6548/320x180/1.jpg" border="0"><br></a>
	]]></description>
	<pubDate>Tue, 21 Mar 2023 19:44:01 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/6548/jasai-miles-workout/</guid>
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<item>
	<title><![CDATA[
		Full Kyrie Irving Finishing Workout : AttentionToDetail
	]]></title>
	<link>https://dev.ballertube.com/video/921/full-kyrie-irving-finishing-workout-attentiontodetail/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/921/full-kyrie-irving-finishing-workout-attentiontodetail/"><img src="https://www.ballertube.com/contents/videos_screenshots/0/921/320x180/1.jpg" border="0"><br>Kyrie Irving amazes just about everyone who watches him with his finishing ability. His craftiness, skill, and feel allow him to get shots at the rim to go in that no one else in basketball history would be able to. Check out how YOU can take some of the techniques he uses, and apply them into your game. Instagram: @ByAnyMeansBasketball Music: Kid Ocean</a>
	]]></description>
	<pubDate>Fri, 22 Nov 2019 22:37:35 EST</pubDate>
	<guid>https://dev.ballertube.com/video/921/full-kyrie-irving-finishing-workout-attentiontodetail/</guid>
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	<title><![CDATA[
		Jason Williams' Most Amazing Passes | NBA Career Highlights
	]]></title>
	<link>https://dev.ballertube.com/video/4825/jason-williams-most-amazing-passes-nba-career-highlights/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/4825/jason-williams-most-amazing-passes-nba-career-highlights/"><img src="https://www.ballertube.com/contents/videos_screenshots/4000/4825/320x180/1.jpg" border="0"><br>Check out Jason Williams' best passes and assists from his NBA career. Subscribe to the NBA: https://on.nba.com/2JX5gSN Full Game Highlights Playlist: https://on.nba.com/2rjGMge For news, stories, highlights and more, go to our official website at https://nba_webonly.app.link/nbasite Get NBA LEAGUE PASS: https://nba.app.link/nbaleaguepass5</a>
	]]></description>
	<pubDate>Mon, 18 Nov 2019 23:35:53 EST</pubDate>
	<guid>https://dev.ballertube.com/video/4825/jason-williams-most-amazing-passes-nba-career-highlights/</guid>
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	<title><![CDATA[
		Jason Kidd's Top 45 Assists!
	]]></title>
	<link>https://dev.ballertube.com/video/4823/jason-kidd-s-top-45-assists/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/4823/jason-kidd-s-top-45-assists/"><img src="https://www.ballertube.com/contents/videos_screenshots/4000/4823/320x180/1.jpg" border="0"><br>On his 45th birthday, we take a look at one of the game's GREAT point guards, Jason Kidd, as we countdown his Top 45 assists ever in the NBA! Subscribe to the NBA: http://bit.ly/2rCglzY For news, stories, highlights and more, go to our official website at http://www.nba.com Get NBA LEAGUE PASS: http://www.nba.com/leaguepass</a>
	]]></description>
	<pubDate>Fri, 23 Mar 2018 23:34:42 EDT</pubDate>
	<guid>https://dev.ballertube.com/video/4823/jason-kidd-s-top-45-assists/</guid>
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	<title><![CDATA[
		Best Rajon Rondo Career Assists!
	]]></title>
	<link>https://dev.ballertube.com/video/4820/best-rajon-rondo-career-assists/</link>
	<description><![CDATA[
		<a href="https://dev.ballertube.com/video/4820/best-rajon-rondo-career-assists/"><img src="https://www.ballertube.com/contents/videos_screenshots/4000/4820/320x180/1.jpg" border="0"><br>Rajon Rondo became the first player since Jason Kidd in 1996 to record 25 or more assists! To celebrate we take a look at some of his best assists from his career! Subscribe to the NBA: http://bit.ly/2rCglzY For news, stories, highlights and more, go to our official website at http://www.nba.com Get NBA LEAGUE PASS: http://www.nba.com/leaguepass</a>
	]]></description>
	<pubDate>Thu, 28 Dec 2017 23:32:38 EST</pubDate>
	<guid>https://dev.ballertube.com/video/4820/best-rajon-rondo-career-assists/</guid>
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